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How do u get rid of belly fat to get a six pack? |
i run and bike, and play a lot of sports and eat smart. belly fat can be VERY easily burned. First i recommend that you keep eating smart and add a little bit more protien to your diet to help with your abs. Your lower and upper abdominal muscles are slow acting muscles which means to build muscle you must exercise slowly. In your case you want to "burn out" your abdominals. To burn fat you must do VERY fast crunches with HIGH reps. that will burn fat in your upper ab area to burn fat in your lower ab area, you must do Iso-Tension leg raises. Basically you lay on your back and raise your legs to a 45 degree angle and hold for 1- 1/2 minutes dont forget to lock your knees. hope this helps!! GOOD LUCK! Source(s): Assistant Trainer - Team Hawlisch Body Building run and bike, and play a lot of sports and eat smart. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat. http://phifoundation.org Do situps or get one of those electric vibrating machines that do all the work for you :) When you find out tell me.... Low-carb diet, hit the gym, run 3 miles evryday and perform 1000 sit-ups every 6 hours. |
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