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| *Vultures Knob>>>Sport Bike |
I am not heavy, so how do i loose weight? |
I weigh 51kgs and am 158cm tall. I'm 14... so I'm not exactly fat, but I need to lose weight for my sport to be lightweight. I'd like to be 46/47 within 2 weeks. I already go to the gym for an hour and a half every day and do light weights, bike and ergos. I don't eat much either, usually a grapefruit for breakfast, an apple or a cup of unsalted popcorn for morning tea, a small sandwich for lunch and a low calorie meal for dinner, but the weight isn't coming off. Any tips? I'm desperate!!!!! Keep exercising and show your coach that you are willing and have the heart to give it 100%. At your age I would not recommend going on a diet; exercise is your best friend right now. Forty years ago I was named best athlete in the school; an honor I carried for both my Junior and Senior years. I know of what I speak. Source(s): Covert Bailey, "Fit or Fat". I recommend this book as a must read. Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more.... All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few This will help you-Free useful tips & Articles on almost any topic- http://tune.in/li Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year. Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog. Xiaozhen I used to hate rigorous exercises but I was also so sick with my big pot belly. Luckily a friend of mine told me this very good site that I found really helpful. It gave me great workouts and diet tips and showed me what I was doing wrong before... I am now in love with regular exercises so much, as keeping my flat stomach makes me feeling so great! http://best-workouts.goodbyebellyfat.com... Try it & you'll love it :) Exercise everyday like jogging around the block Skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full Eat fruits at night if your hungry. Drinks lots of water and stop all the fast food and chocolate. There are more tips and info. there's a video on success fitness too. http://helpyourself.50webs.com |
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