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How to grow taller?certain? |
How to grow taller? I am 13 years old and I am only 4 foot 6 inches. I am 99 pounds. My parents are 5 feet 2 inches and 5 feet 5 inches. I play sports a lot about 2-3 hours each day. If I am not playing sports on a certain day then I ride my bike.How many cup of milk a day should I drink? You will be what you will be. When you are all done growing then you will know how tall you will be ok? Don't worry. You will end up being just what God wanted you to be. Hmm. I'm 13 too, and I am 4 ft. 11 in. Ohh, yeah, you'll grow taller. Don't rush, ok? =D Try http://mypyramid.gov they will tell you what to eat. You, if you eat a good and balanced diet, will be at least 1 inch taller than your same sex parent. You only going to reach in the 5 feet 5 range due to your parents height all i can say is just keep doing what you doing there is no certain way to grow taller and since you are 13 you have 5 years of growth so be patient I too want to grow talled I am 5 foot 7 and im 14 years old my mom is 5 feet 11 and my dad is 6 foot 2 so im going to be taller you in your case is not gonna be very tall but I tell you what not to do so you wont shrink your height do not use to much weight because if you do you may build up a lot of muscles which will make you stay at that height forever. Just keep doing what you doing and be patient who knows you may be 6 feet its possible but very unlikely You're still young! You'll definitely grow taller in time. Women can add inches well up into their mid-20s! In the meantime, you could try and incorporate pilates/yoga into your workout routine. These exercises elongate the spine and muscles and MIGHT add some height. As always, drink milk / eat other dairy for calcium (3 servings) and it'll help strengthen your bones. eat well drink milk be very conscious of posture all the time, get rest, the more you are horizontal the less gravity is pulling on your bones standing up straight helps a lot Your going tall cause im only 12 aand im 4'11 so dont worry put a quarter in the radio |
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