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What are some good ways to get fit for teens? |
My friend and I are both looking into getting fit. Neither of us are big into running or sports, and in all honesty, we'd much rather spend our time on the computer. I know that I personally like things that are a little flexible; things where I don't need to time myself or count how many steps or miles or whatever. I'm alright with biking, but not when it's cold, and I like some variety in my workouts, and my friend doesn't have a bike, so biking won't include both of us. Thank you for your answers. Sounds like you might enjoy yoga. Don't limit yourself on exercises ideas, though. ANYTHING that gets you active is fine. Here is a list to get you thinking: swimming raquet ball tennis martial arts belly dancing rock climbing kick boxing aerobics roller blading/ roller skating/ skateboarding or whatever is "in" now surfing lifting weights ballroom dancing paintball start a dog-walking business Many YMCA' s or community centers offer classes in these things. Congratulations on taking steps to live a healthier lifestyle! Just get your heartrate up (make sure you start sweating!) for at least 45 minutes 5 days per week. Have fun and good luck! Source(s): nurse personally i use ab-does xtreme it's works well if u are rdy to sweat and lost weight p.s. that's how i get my flat abs Your Lazy ***( Smile) Need To Workout. And You Need To Sweat To Lose Weight.To Find Workout Suits At 20% - 80% Off Shop Where I Shop.GO TO : WWW.WINDOWSBARGAINS.COM/28492 goodsumthing369@yahoo.com do yoga and streches together you can lift weights and jump rope |
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