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| *Vultures Knob>>>Sport Bike |
Lossing body fat help ?? |
say if i woke up at 5:52 in the morning every day and went for a run how long would it take some one who is around 5,2 and wieghs 60 kg to losse body fat ??? yes well just not long ago my bike stuffed up that was my main way of doing my work out ect(doing at least 30 km a day) and im not some one that is just gonna stop because of one little step back so i got up at the same time as i did when i went for a ride and i went for a jog down at the sports feild ect i kinda like geting up and runing then going for a ride do you think geting up 6 times day and doing it for at least 30 to 40 mins a day and resting on a sunday and also i dont eat junk food not for at least 4 yrs now and i have cut out the suger in on my weet bix and having banna on em plus a 8 km ride to school and back Is good for some one that wonts to losse body fat.. and how long will this take?????????? Im 16 by the way don't wake up at 5:52 trust me after a week youll be tired instead start at 7:00 and walk a couple of miles or stretch for 30 min to an hour then go to your schools track or to the park and jog for bout 30 min or u can ride your bike except use the one with the guages thingy the one where you can add resistance also do sit ups alot of them try to do 200 a day doesn't have to be at once and take your time doing these try to get a friend involved cuz it gets boring sometimes also do flutter kicks if u don't know what it is its when u lie on your back put your hand on your butt then raise your legs and then go up and down your legs i mean hope this helps and good luck |
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