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Body Fat help? |
say if i woke up at 5:52 in the morning every day and went for a run how long would it take some one who is around 5,2 and wieghs 60 kg to losse body fat ??? yes well just not long ago my bike stuffed up that was my main way of doing my work out ect(doing at least 30 km a day) and im not some one that is just gonna stop because of one little step back so i got up at the same time as i did when i went for a ride and i went for a jog down at the sports feild ect i kinda like geting up and runing then going for a ride do you think geting up 6 times day and doing it for at least 30 to 40 mins a day and resting on a sunday and also i dont eat junk food not for at least 4 yrs now and i have **** out the suger in on my weet bix and having banna on em plus a 8 km ride to school and back Is good for some one that wonts to losse body fat.. and how long will this take?????????? Yes and no. You seem to be on the right track but must understand that it is the intensity of the cardiovascular activity that will effect the amount of body fat burned. A rule of thumb is that one should work at about 60 to 70 percent of your maximal heart rate to burn body fat efficiently (220 - Your age = BPM max / by 10 and * 6 or 7). As to a time frame. That will depend on factors such as your basal metabolic rate, rest and frequency of the activity. +-40 min a day of that level of activity should really show some good results. Good luck Try the natural and healthy O So Slender Weight Loss Products from Oxyfresh I heard it's like the best www.oxyfresh.com/vlad i am a personal trainer and i am telling you that it is hard to lozse fat as running will make you gain weight first. i would go and so pilates, or go to your local gym and theywill assess you as it is hard from some one on the net to fully tell you what you should be doing. i am a personal trainer work out and eat vegies causeits hard for your system to take down and you burn carbs |
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