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What are some good ways to build muscle? |
I've never really been involved in school sports or whatever, so even though I am by no means overweight, I have no muscle. And well... I'd like to change that. I don't want to be 'huge' or anything, though. I have very limited resources: excercise bike, 2 5 lb weights. With this in mind, what are some good ways to develop muscles? What excercises can I do w/o equipment that work? Etc. Thank you for your time! Great Bodies are built in the kitchen !! 60% of your results will come from what goes into your mouth so start there. The National Academy of sports Medicine recommends 1.2 - 1.8 grams of protein per each 2.2 pounds that you weigh. It is also important to assure that you are getting adequate total numher of calories. I cannot tell if you have 25 lb weights or 2 & 5 pound weights and since, I don't know how strong you are, I cannot determine what exercises you would be able to do with those weights The best exercises to start off with are basic compound movements, They will help you develop overall muscle and coordination - Lunges for glutes and quads Wall squats " Pushups (for chest and front shoulders )(as you progress you can put your legs up on a chair or bench) Dips (for triceps)(again, once you progress you can put your legs up on a chair , Planks, and crunches (for abs and core) You might want to think about investing $60 and getting a set of cables > THere is a company called BodyLastics that makes a fabulous set with a great variety of tensions and a door hanger - You can literally do any exercise with them that you would be able to do in the gym. I use them with our in home clients (even the ones who have a bunch of equipment) They are awesome Source(s): National Academy of Sports Medicine , CPFI 10 years experience with over 800 clients WEIGHTS, WILL DO IT FOR YOU. everyday to 2 sets of sit ups and push ups the RIGHT way. And also go for walks and take longer walks when u have improved. Also lifting weights in a CERTAIN way i THINK can make you short. you need to buy a book or a tape of things to do to build muscle, usually lifting weights even if they aren't too big helps a bunch!!!!!! Diet and stressed weight lifting if you are adolescent or beyond. You do need to increase the amount of weight that you are lifting to build muscle. Increasing reps with 2,5 weights may lead you to lose weight. Weights aren't that expensive or be imaginative with cans of paint, bottles of water or sand or furniture. Push ups and pull ups use your own weight to challenge yourself. ballet is probably the best way. |
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