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| *Vultures Knob>>>Sport Bike |
Will this plan work??????? |
I eat healthy foods--example brekafast- banana special k (skim milk) lunch- ham sandwich on 100 cal bread, apple (or carrots) snack- veggies dinner- whatever my rents make (but reasonable protion) desert- fruit (this would be like 1,500 cals a day probably) I also have track 5 days a week, and play some sports around the house on weekends (soccer, basketball, biking, etc) So could I lose 2 pounds a week doing this? that sounds like a really good plan but make sure for dinner you get some meat and a little more dairy in and you will AT LEAST 2 lbs a week Sounds about right - you are eating healthy and you're active. I would say eat your desert a little after dinner - not right after to spread out the intake. You should go to bed slightly hungry, but not straving. Dont forget the water! ya...you might even lose more... |
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