A question that has puzzled me for some time. I'm a guy who loves to go out riding my race bike. Unfortunately I am as all other cyclists susceptible to the build up of lactic acid which stops me from training every day. I've tried a few lactic acid reducing products only to find that they have some pretty bad side effects like cramps. And I am not doing well enough to be able to afford a person to massage me like the professionals do. That's what started me wondering if there are any massage techniques that I could apply to myself that would allow me to recuperate faster and help me train more.
Most helpful answer gets 10 points
There are many books on massage you can get. Massagewarehouse.com has a good selection of books so does Barnes and Noble. I am a massage therapist and would tell you also you may be able to find a massage therapist to trade services like if I have a lady that cleans my house in turn I give her massage weekly and no ,money changes hands but we both get something we need.
you can do the areas yourself that you can reach=if you got a girl friend, talk her into doing it as well as the spots you can,t reach
|
