| Road Bike |
| Livestrong Challenge in Philly 8/26...What distance would u recommend? |
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the general rule of thumb with riding is that you can normally do about 3 times your normal ride without too much trouble. 15x3=45, so i wou...... |
| **Calling all cyclist**. I am about to ride my first Century this weekend. Any suggestions? |
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you will make it, but make no mistake about it, you are way under trained.
25 miles every other day is really good, if your training for 40...... |
| What Muscle Groups Does Cycling Work? |
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The area most people seem to miss is the lower back. All your power, especially when climbing, starts from your hip flexers and lower back ...... |
| Cycling tips for beginners? |
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Another thing to consider is joining a cycling club. These are groups that just for the fun of it get together to do the activity. I persona...... |
| What is the best 250cc motorbike maker? |
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Here in PA they offer free motorcycle safety course and provide motorcycles for the course, They are 250's and most of them are Honda Sh...... |
| What are the best exercises to do to lose fat around your midsection? |
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BOSU Workouts are designed to work your whole "Core" section.
This is 1/2 of a ball that you can work with on the round ball s...... |
| Is anyone familiar with hematomas? |
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you should leave it alone. there isn't anything that you can do for it just make sure that it doesn't have any lines coming from it....... |
| I need a new set of STI shifters.? |
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The shimano Ultegra 9 speed ST 6510 will do both a double and a triple chain ring (The 105 nine speed ST 5510 also).
The ST 6600 is desi...... |
| Backache. Please help...? |
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Yoga can help you build strength and learn proper alignment, particularly if you look for a teacher that practices a classical style such as...... |
| Does anyone have direct line home insurance,if so have you ever telephoned to ask if something was insured?.? |
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Even if you were told it was covered, if the subsequent policy sent to you didn't say that, you aren't covered. Check the written p...... |
| Broken collar bone .....? |
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Four weeks and still hurting is a bad sign. Collarbones are a quick heal for most people, and most would be pain free and maybe even riding...... |
| Ok, dumb question on threadless headsets (I feel embarassed for asking)? |
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Threadless headsets don't allow you to raise the stem that much. That because the stem clamps directly to the steerer tube of the fork, ...... |
| Cyling pedals? |
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You haven't mentioned how old your road bike is ... the last Mongoose road bikes with Shimano Sora drivetrains was back in 2004.
The ...... |
| What's better Dura Ace or Campagnolo components? |
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Campagnolo is a company that makes components.
Record, Chorus, Centaur, Veloce, Mirage.
The high end is Record
...... |
| What's the best way to save for multiple savings goals at the same time? |
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Try opening a savings account in ingdirect.com. You can have multiple 'sub' accounts and name them for the specific projects/expense...... |
| Why do drivers think that cyclists are good for target practice? |
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Having been a cyclist for nearly 40 years, and a driver for over 30 I have seen lots of examples of both very bad (i.e. mean and malicious) ...... |
| Severe cramping in my calves yesterday. Why? |
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Cramps are usually caused by dehydration or lack of potassium. Drink plenty of water and eat a banana. You should be fine....... |
| Trivia for 10 points!? |
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It means poker face in the local dialect fo the inventor, whose nickname it is...... |
| I asked a question a while back about lower back pain, everyone said it sounded like sciatica.? |
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I have had sciatica for 14 years, caused by damage to the nerve from a ruptured disc that was misdiagnosed for far too long. I have had sur...... |
| Is there a best stem for carbon handlebars? |
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Of course make sure that the diameter of the stem clamp is the same as the bars. That being said, some mechanics prefer stems with a wider ...... |
| When was the last time you bought your self something and what was it? |
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I bought a new digital camera last week. It's the exact size of a pack of cigarettes & half as thin. Awesome! ;-)...... |
| High Heart Rate. Why? |
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Heart rate is very individual. Don't worry about comparisons to other guys.
And as a personal training tool, it's only useful if...... |
| What motocycle events in united states and canada? |
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there are plenty of tour rides look online at motorcycle dealers....... |
| What's a good, basic interval that I can do? |
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If you ride regularly and average 10 or more hours a week, I would recommend a half mile hill to do repeats on. Any hill that is driveable ...... |
| Direction of tire? |
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Tread direction doesn't matter, neither does front/ rear specific. Marketing hype will tell you that it does, and
...... |
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