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What are the benefits of 'clip pedals' and flat regular ones? Can they be inter changeable on a road bike?



What are the benefits of 'clip pedals' and flat regular ones? Can they be inter changeable on a road bike?

Clip pedals make more efficient use of the upswing when you pedal. If you are serous about biking long distance they are for you. If you are an around town kind of biker regular pedals are just fine.
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