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What are the best exercises to do to lose fat around your midsection? |
With grad school and full-time work, I have let myself go a little and have started turning into a "fat sack of fat". Since school has ended for the semester, I have started working out at the gym (approx 2 hrs/day) and riding my road bike (18 - 25 miles). What are some other exercises I can do to lose "love handles" and a little belly I have gained in the past few months. I am giving myself a 2 month time frame which I think is realistic for losing about 10 lbs. Any help or exercises you know of would be a huge help!! BOSU Workouts are designed to work your whole "Core" section. This is 1/2 of a ball that you can work with on the round ball side, or the flat side. It is recommended to do a BOSU routine with: 20 Min's Cardio. (ie: Mountain Climbers on either side of ball) 20 Min's Balancing routines (ie: Balancing standing on ball - Starfish). 20 Min's Muscle building (ie: Dead Frog). Visit www.BOSU.com for more into ... BOSU's found at sporting good stores w/ video ... or many gym's like Bailey鈥檚 have BOSU Classes. Honestly, there is not a better Core Workout anywhere ... Professional Skier鈥檚 & Boarders (ME) love BOSU for increasing athletic ability Well I think you are doing every thing right....But if you want to know more exercises do a search at google.com or someother place like that. Hope everything turns out:) |
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