|
|
| *Vultures Knob>>>Road Bike |
High Heart Rate. Why? |
I ride a road bike and my heart rate is usually 10 beats faster than my close friend. I ride more than him, averaging 250 km per week. Does it mean i get tired easier and earlier than him? Or it all depends on my maximum heart rate? Heart rate is very individual. Don't worry about comparisons to other guys. And as a personal training tool, it's only useful if you know its limitations. For example it's very sensitive to fatigue, dehydration, heat, mood, even diet. I like this site for in-depth discussion of training topics: www.pp-online.co.uk you got a smaller heart? stop exercise and ur heart will slow down. |
| Tags |
| Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike Road Bike Folding Bike Mountain Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |