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| *Vultures Knob>>>Road Bike |
Is biking 2 miles mile better than walking 2 miles? |
say i would rather liesurely ride my bike a couple miles down my road rather than walk that at a moderate pace, which would burn more calories? Walking 2 miles is more strenuous than biking 2 miles. May be equal to riding your bike 5 miles? c-ya bikeing Walking would burn more calories for the same distance. But, you should be comparing time not distance. A 30 minute bike ride can burn as many calories or more than a 30 minute walk. The bike is overall healthier. It is better cardiovascular, and is much better for those leg muscles. Also, the calories burned will be more. So i suggest the bike. :] no walking is way better walking it the best thing you can evere do. i suggest running! It takes about 4 miles on a bike to equal 1 mile on your feet. So you will need to do more miles on the bike. |
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