Mountain bike
*Vultures Knob>>>Road Bike

Will this work out regimen work for me?


I want to shed some pounds ,build mussle and, slim my tummy.
30 min. on the treadmil every day (speed walking)
15 min. jump roping every other day
15 min. light basketball every other day
15 min. of bike riding on gravel roads every day
I am open to suggestions. Please help

Yes, I think this program would help you lose weight and build some muscle. Be sure to get enough proteins and proper nutrition.
Tags
Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike Road Bike Folding Bike Mountain Bike
Related information
  • How do I confront my neighbor about them dumping leaves in my yard?
  • Was this a ghost, angel? (serious only pls!)?
  • I recently ask an incomplete question about the choice of two bikes?
  • Bought first motorcycle and immediately crashed; how can I safely learn?
  • Has anyone else noticed this>>?
  • Global warming changes bad for the US?
  • Who went to the International Motorcycle Show in NY this last weekend?
  • Have people who think sport bikes are not forgiving...?
    • 　

    Bike Categories--Copyright/IP Policy--Contact Webmaster