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| *Vultures Knob>>>Road Bike |
How do you start in the sport of road biking? |
I have a few questions. What are some good beginning distances and speeds for road training if I'm already in good biking shape? What's the best way to meet cyclists and join a cycling club or team? What sort of competitions are good to start trying? That sounds good. I have been training and I can maintain about 17mph for a good twenty five minutes or so, maybe faster, on a hybrid semi thick tired bike (not a road bike at all though). saying your in good biking shape you should look for approx 20 mile rides ranging from 15mph average on a hilly ride up to 18ish on a more flat ride.... the better you get the more you will want to aim for. a good target is riding for about 2 hours at 17-18 mph. this all depend on the individual tho! I just got into road biking for the first time last year with the MS150 and I love it! While the MS150 isn't a competition, it may be a good way to get your "legs" wet. I would first start by finding a hybrid with road tires, or a true road bike if you know you want to break into the sport. Your best resource will be to find a reputable and serious bike shop. They can get you setup and will more than likely have recommendations of local clubs and competitions. First get a road bike that fits your budget and that isn't a way-old clunker. Then ride it as much as possible. In the mean time, search the internet for local clubs, events, teams etc and find some sort of community or go to a local bike shop and ask where the action is. Biking shape should be determined by Heart Rate and if you can afford it, power. Avg speed doesn't really mean anything unless you are on the track where the environment is more controlled. I mean I oculd do the same road one day and with a tailwind and me feeling fresh avg 25mph but the next with a severe headwind and avg 15 or 17 even though the effort was the same. |
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