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| *Vultures Knob>>>Recumbent Bike |
If I burn 250 calories 3 times a day how much weight can I lose in a month? |
I am riding a stationary recumbent bicycle 3 times daily for 20 minutes, burning 250 calories each time. If I can keep this up (God willing) and watch my calorie intake, how much do you think I could lose in a month? I say go for 30 minutes, if you're at home just do it when watching tv and the time flies. It's not about calories, don't pay attention to that so much, you won't burn what a machine tells you, you'll burn what you burn. However if you do it in the mornings you'll burn more energy through the day. If you do it at night you'll burn some of the energy you've consumed in the day. Morning is best but do it whenever you feel the best, because then you'll do it the best. That said, noone can tell you what you can lose in a month, but start a diary and keep it up. Weigh yourself often(it's key appearantly) and see how much you've lost by the end of the month. Also if you do some weight lifting it'll help, because the more muscle you have the more fat your burn. You won't look like Hercules unless you spend hours and hours at the Gym every day and take in a lot more calories. Best of luck. It all depends on what you weigh now, how your body metabolizes, and how many calories you take in on average. If you eat more than that, plus your normal body needs, you won't lose anything at all depends how many calories your putting in your body a day well to lose one pound of fat you have to burn 3500 calories. so lets see 3x250 is 750. 750*30 (days in most months) is 22500 divide that by 3500 and you get 6.42 so just doing the bicycle you would lose 6.42 pounds in a month. That does not include cutting back on calories. It depends on how much you weigh If you only have a 1500 calorie diet and are losing 250 calories 3 times a day, you would loose more weight then with a 2000 calorie diet. It all determines on your body structure. You best be would be going to a dietician or a nutritional expert. |
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