Mountain bike
*Vultures Knob>>>Recumbent Bike

Is 90 minutes a day on a recumbent bike ideal for weight loss?


I have worked my way up to three sets of 30 minutes a day on my stationary recumbent bike. I need some motivation! Tell me the pounds are going to start melting off :)

That is great! You can do it, just keep it up. Even if the weight isn't sliding off as fast as you would like (it never seems to for me) just remember that your body is loving the exercise!
Oh they will, but don't burn yourself out! 60 min a day, 4-5 times a week is more than enough. Count your calories. 1 pound of fat takes 3500 calories. So between diet and exercise as long as you lose this much, weight has to drop! Congrats to you for having the motivation. You will see 1-2 lbs a week (if you are eating healthy and around 1200 calories a day) drop. It'll go by quicker than you think. I lost 40 lbs and when I started it felt like forever, and then 7 months later I had done it.
yes
gym teacher
They will - that's an excellent way to go about it. Keep it up and you'll be THRILLED with the results - and when you get there - don't stop :)

Good for you! YaY! I've been cross country several times on my stationary bike - it WORKS!
Tags
Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike Road Bike
Related information
  • Which recumbent exercise bike should I buy?
  • Has anyone bought a recumbent bike from Walmart (the one for around $110 or so)?
  • Can a stationary recumbent bike help me lose weight in all areas of my body?
  • Does a recumbent bike really help with weight loss?
  • Can recumbent bikes fit on bus bike racks? (In Seattle)?
  • I have an question regarding a recumbent stationary bike?
  • Does riding a stationary recumbent bike build muscle or just burn calories?
  • Is a recumbent bike a good form of exercise?
    • 　

    Bike Categories--Copyright/IP Policy--Contact Webmaster