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Will 15 minutes of cardio on a recumbent bike 4 times daily help me with weight loss?


I know the longer the workout the better, but I am easily distracted by my 3 year old and cannot manage more than 15-20 minutes at one time. Can doing this 4 times a day equate to a workout appropriate for weight loss?

you only need to do one 16 minute session 3x a week. check out the link below. I've been doing it since I got my first recumbent several years ago

http://www.ast-ss.com/articles/article.a... Source(s): BS Exercise Science
IFPA Certified Master Trainer
25+ years of resistance training experience
17 years of martial arts training
of course it can but excirise is not the only thing you need to do to lose weight
of course
but remember to eat healthy鈽?
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