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| *Vultures Knob>>>Recumbent Bike |
Which exercise bike is better for overall body workout, recumbent or upright and which is better for joints? |
heard that a exercise bike is a good way for people who can't run to get a good cardio workout, lose weight and tone stomach recumbent is easier on the back, otherwise upright is preferred because you work all your leg muscles more efficiently than a recumbent. Both are easy on knees/hips for me i like the upright but im just a kid. neither one really hurt my joints but i prefer the upright. |
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| Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike Road Bike |
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