How to build a recumbent bike seat?

It's ok to work out, but don't do anything vigorous like that. Walk at a brisk pace is the best solution. If you're to vigorous, that could hurt the baby.

Recumbent bikes are better for your knees. I find steppers are too high of an impact for my bad knee; I get on the stepper machine and a few minutes later I am almost crying from the knee pain. I f...

45 minutes is a bit extreme for cardio, at most you should be doing about 15 minutes treadmill, and the same again for rowing machine and cross-trainer, (which also tones), though 10 minutes on eac...

With the rider seated and the pedals centered under the ball of the feet and the ankles in a neutral position, the knee should be bent slightly: 10-15 degrees. This distance varies according to ins...

power-walking is good when pregnant, and there are special classes for pregnant women in yoga and step aerobics and water aerobics. Arm exercises would be fine, but crunches and squats are not idea...

You are not going to develop strength by biking. You are not getting full range of motion which is necessary to build the actions necessary to jump.

Try visiting the manufacturer's website. If they don't have the manual available online, contact them and ask them to send you a copy.

since u were active before ur injury u should be fine with the regular stationary bike... although either bike would produce the same effect.... recumbent bikes are usually used if u have back...