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Will I lose weight if I...? |
-If I start running on my treadmill one hour a day. (In 2, 30 minute intervals) how could you not? you will lose weight as long as you burn more calories than you consume. any of those machines are nice; just go with the one you enjoy most! treadmill burns the most calories. and it might behard to do the whole 2, 30 minute interval thing on the treadmill every day so try mixing it up..one day listen to rockin' music and the next watch your favorite show or movie... Don't overdo it on the water. If you drink a lot of excess water it will expand your stomach/keep it expanded. Plus all that extra water weight will make it hard to run. But otherwise, you have a good plan. Don't forget to reward yourself a little with some dark chocolate or an occasional treat. Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy. |
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Squats. If you do many reps with a low weight, they will tone, rather than build. If I have to choose from your though, I would say elliptical or recumbent bike. ...If you eat right too, you'll definitely lose fat. Thats a lot of good cardio so it sounds really good. I think you'll def. be slimmer by summer if you keep it up ...Congrats on wanting to become healthier. Working out with somebody is great because they can give you motivation. All of the things you mention: treadmill, bike, elliptical, they're all fantas... One week-About 2 pounds 2 weeks-About 5 pounds(total so far) One month- 7-9 pounds. You wouldn't be eating enough calories. In order to lose weight, you need to eat enough calories. You c... I am 13 years old and I want to loss weight also, if you would like to e-mail me we can share tips and help each other loss weight and I will always answer your e-mails, i have some good tips i hav... Well, it's a fitness center. I think it would be best if you talked to a personal trainer for a few minutes. Maybe they could recommend a routine for you. There is a reason why they get paid s... Don't try to "lose it now" That attitude usually fails. When you want to get fast results, you may end up frustrated and give up. I think what you have there looks really good. Go... I used to weigh 170, and I got down to 130 in two months. And I didn't starve myself! (I now weigh 140 because I ound a happy medium.) However, the best thing that I did was drop the sodas and... |
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