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Which exercize does more to tone butt muscles (please see details)? |
Walk 20 minutes @ 3mph on treadmill Squats. If you do many reps with a low weight, they will tone, rather than build. If I have to choose from your though, I would say elliptical or recumbent bike. The treadmill and the bike. I would suggest that with the treadmill that you walk on the highest incline 3mph and your butt muscles will tone quickly. You'll notice a difference in about two weeks. The bike is also good. |
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