Mountain bike
*Vultures Knob>>>Recumbent Bike

Fitness plan help, please?


I just joined Goodlife fitness center(in canada) and i just went for my first time today.

im 15. and im going to try to eat healthy, and me and my mom go there 2-3 times a week for about 2 hours(sometimes more)
I plan on going to the tredmill(fast walking) for 30 minutes, the recumbent bike for 30 minutes and the Elliptical Trainer for also 30 minutes.
i'm 160 pounds and 5'6. I want to get toner and tighter before summer, do you think this will work? how much weight do you think i will weigh before summer?

For some reason, i want to push myself to the limit, i want to lose weight NOW, i always try to over exercise.
Will i look "skinner" or "slimmer" by the summer? I want to give up sometimes cause i always think i will look fat forever.
How big of a change before the summer?



thanks for your help!

ALSO: I have gym forth period this semester (starting monday) and im trying to to use my school bus so much, so i can walk home, its about a 30 minute walk going up a huge hill.

If you eat right too, you'll definitely lose fat. Thats a lot of good cardio so it sounds really good. I think you'll def. be slimmer by summer if you keep it up

make sure you burn more calories that you intake per day. Stay away from foods that are high in Saturated fat (i.e. Fast food, fried chicken, well fried anything). Greens are your friend. Complex carbs such as the one's that exist in pasta are ok, as they give you the energy you will need to work out later.

Tags
Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike Road Bike
Related information
  • My new fitness plan, please answer?

    Congrats on wanting to become healthier. Working out with somebody is great because they can give you motivation. All of the things you mention: treadmill, bike, elliptical, they're all fantas...

  • How much weight would I lose?

    One week-About 2 pounds 2 weeks-About 5 pounds(total so far) One month- 7-9 pounds. You wouldn't be eating enough calories. In order to lose weight, you need to eat enough calories. You c...

  • How much weight will i lose, with my plan, answer please?

    I am 13 years old and I want to loss weight also, if you would like to e-mail me we can share tips and help each other loss weight and I will always answer your e-mails, i have some good tips i hav...

  • Help with fittness?

    Well, it's a fitness center. I think it would be best if you talked to a personal trainer for a few minutes. Maybe they could recommend a routine for you. There is a reason why they get paid s...

  • My new fitness plan, will it work?

    Don't try to "lose it now" That attitude usually fails. When you want to get fast results, you may end up frustrated and give up. I think what you have there looks really good. Go...

  • FITNESS plan, please answer?

    I used to weigh 170, and I got down to 130 in two months. And I didn't starve myself! (I now weigh 140 because I ound a happy medium.) However, the best thing that I did was drop the sodas and...

  • Getting In Shape Questions?

    by a used bowflex at a yard sale this spring

    ...
  • Exercise Bike - Stamina Elite Total Body Recumbent Exercise Bike?

    Stamina Elite is just their brand name for their bike. Recumbent is a type with a magnetic resestance that is adjustable and has a normal seat with a back. You are peddling in front of you actual...

  •  

    Bike Categories--Copyright/IP Policy--Contact Webmaster