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My new fitness plan, please answer? |
I just joined Goodlife fitness center(in canada) and i just went for my first time today. ALSO: this semester i have gym 4th period. And sometimes i will walk home from school instead of taking the school bus. Its a 30 minute walk, and i have to walk up a big hill. Congrats on wanting to become healthier. Working out with somebody is great because they can give you motivation. All of the things you mention: treadmill, bike, elliptical, they're all fantastic for getting in shape. However, you say 'you want to push yourself to the limit and always try to over exercise.' There is a point to where you do overexercise and that is NOT a good thing. When you're doing too much your body will let you know - listen to it! And also, eat healthy foods and proteins to give you energy. If you don't have energy or are not eating the right foods, you'll get tired faster while working out. Everybody is different. There is no certain amount of how much weight you will lose or how fast you'll lose it - everyone's body is built a different way. Try not to focus so much on being skinnier, but being healthier. 12 or more a month =D wow your gonna be really healthy Hi. I think you are doing way too much in the way of aerobics, and this will NOT help you in the long run. Short term, any change (beginning exercise vs. formerly not exercising) is going to produce results. This is why all those exercise machines on TV are guaranteed for 90 days. Everyone just starting out makes progress in the first 90 days. |
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