How much weight will i lose, with my plan, answer please?

im 15. and im going to try to eat healthy, and me and my mom go to a gym 3-5 times a week for about 2 hours(sometimes more)
I plan on going to the tredmill(fast walking) for 30 minutes, the recumbent bike for 30 minutes and the Elliptical Trainer for also 30 minutes.
i'm 160 pounds and 5'6. I want to get toner and tighter before summer, do you think this will work?


ALSO: this semester(starting tommorow) i have gym 4th period. And i'm going to try stop using my school bus and walk home (35 minute walk) going up a big hill too.



what will change?


thanks a million!

I am 13 years old and I want to loss weight also, if you would like to e-mail me we can share tips and help each other loss weight and I will always answer your e-mails, i have some good tips i have lost a whole jean size in a month! I will always talk to you as long as you need it (only in e-mails)

Breakfast- Special K Cereal or waffles
Snack- Apple
Lunch- Turkey sandwich with a veggies
Snack- Petzels
Dinner-Lemon Chicken baked potatoes veggie
Dessert- Fat free ice cream or Sherbet


That is what i did, and i lost a ton of weight!
Also you can do just a little bit of dancing i just danced in my room to!
or leg bends just like 10 each leg before bed!


Alsod you can go to self.com
and click on fitness there are exercises
and a group you can join it is great

you legs and thighs will start to get fit, and maybe your arms will as well as far as the stomach area goes just try finding something fun and interesting like "hip hop abs. its fun and has good music" or Carma Electra strip tease it works for me!!

I wont necessarily use it for "the strip tease purpose" I will use it to stretch out my body!

I don't know how much weight you will lose, but you will lose weight. By burning calories you will melt fat off of your body. Try some light weight lifting too while your at the gym to make you body lean and toned for the summer..good luck

You should definetely be loosing alot of weight if you are doing that much cardio! Good for you! Just make sure to switch it up... and then incorporate some weight training into your gym routine. Building muscle (doesn't mean you will look muscular, you will look toned) helps burn more calories, since your body works to keep it. Trust me, it works! :) Make sure you eat 3 meals and 2 snacks a day. Breakfast, snack, Lunch, snack, then dinner.. You should fuel your body, not over stuff it. I'm very pleased to hear you want to get healthy at a young age. It's very important. Remember to keep this a lifestyle.. not just a fad you are trying. Good luck!

hey hun, listen i lost around 30 pounts from 200 to 170 in about 4 months, eat what you want just substitute fruit salads and regular salads here and there. SALADS EWW I DONT LIKE THEM NOT FRESHING... but fruits are so yeah.. Stop eating after 6.p.m, u can snack on fruits though, also drink water 3 or 4 bottles per day should be could not like others which exaggerate. This will keep you body in balance, also i suggest u take 6 meals a day, small breakfast then few hours later a small snack like cheese stick or something almonds , then lunch then snack then dinner then snack u get the point. so thats six, 1 bottle of water with big meals, after u eat so everything goes smootly. Then at night hold in there. Purpose of 6 meals is to keep metabolism running and active at all times. Fruits and veggies have a lot nutrition and fiber. good for you as you know also vitamins. Thats basically it good luck

YEAH DO CARDIO WILL HELP ALOT

Good luck this is a very ambitious program, you will have a lot more energy but to lose weight too you need to have a weight training program. The gym should have someone there to help you. 40 mins three times a week letting the muscles rest a day between workouts is really great. doing aerobics the rest of the time.

I am 65 and this helped me get in shape at your age it will be a piece of cake. Na sorry it is never a piece of cake, but it is well worth it.

good diet kepp at it you should be losing 2 to 4 lbs a week

Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://www.diet-fun-help.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!

Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://www.thin-diet-fun.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!