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| *Vultures Knob>>>Recumbent Bike |
FITNESS plan, please answer? |
i just joined Goodlife fitness center(in canada) and i just went for my first time today. ALSO: this semester i have gym 4th period. And sometimes i will walk home from school instead of taking the school bus. Its a 30 minute walk, and i have to walk up a big hill. I used to weigh 170, and I got down to 130 in two months. And I didn't starve myself! (I now weigh 140 because I ound a happy medium.) However, the best thing that I did was drop the sodas and drink ONLY water. Always eat breakfast, but a light one. (I always ate Special K cereal with VERY LITTLE milk) For lunch eat small. (only a turkey/mustard sandwich.) Then for dinner eat normal. (but not over doing it. I would have like pork chops, a small salad, and beans.) I was getting a bit chubby, then I started walking/running 4-8 miles every day in my neighborhood. I've been doing it for 4 months now, and I don't look skinny, but I am slimmer (I went from a size 10 to 6). Also, I have more muscle mass. The important part is not to look good in a bikini, but to get yourself healthy. those three machines total 1hr 30mins of cardio, which honestly is not needed. all you need is 30 mins on one machine. (5 min warm up+20min at a high intensity+5min cool down) and if you're not tired by it, then the intensity wasn't high enough. Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables. |
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