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| *Vultures Knob>>>Quad Bike |
Soreness in my lower thigh??? |
I biked about 3 miles yesturday, and 10 mi. today. I'm typically very, very sedentary. After yesturday and todays trek, the area above my knee, on the top of my lower thigh is sore, but my quads, hams or anything is not. Am I doing something wrong? My seat isnt too low/high. Is it just because my body is not accostumed to the rotational movement of pedaling? Its probably delayed onset muscle soreness DOMS basically you have overworked a few muscles, dont over work them for a day or two but dont rest them totally, blood flow helps the healing & rebuilding process. |
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