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| *Vultures Knob>>>Mountain Bike |
Can you lose alot of weight from riding a mountain bike 5 days a week? |
Can you lose alot of weight from riding a mountain bike 5 days a week? As long as you follow a well balance healthy eating plan (I don't believe in diets) and get your heart rate up, then the answer is a big yes. I've lost 8 kgs (or about 17.5pounds) in 8 wks which reduced my bodyfat % from 20 down to 12.5!!! Try and put in about an hour a day, or more if you've got the time. eg I ride for 45 mins weekdays and 2hrs (50km) on Sundays. Source(s): Personal Trainer http://www.activeappointments.com.au... You bet. As long as you're not just driving to the top of the mountain and riding down! :) You can, depending on how hard and how far you ride. Certainly,Good For Your Heart Too... |
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