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| *Vultures Knob>>>Mountain Bike |
How to sculpt the perfect body (for guys)? |
i am a 17 year old guy who does competion XC mountain biking. i have a fairly well toned body with less than 9% body fat. but how do i: get rid of my "love handles"? im tired of seeing that chunk of fat right above my hips. i want a better "V" shape to my body. get bigger biceps- i currently do 8-10 reps with a 35lb dumbell, but my arms dont seem to be getting any bigger. get rock hard, toned abs- i can faintly see a 6pack developing, but can i get accelerated muscle development here? toned legs - my lower legs are pretty toned due to riding my bike over 50 miles a week. but my upper legs still "look" fat. i can feel firm muscle, but how do i tone them better? bigger pecs - how do i get a more defined, larger, and wider chest? please nobody recomend anabolic steriods or anything of that nature. i do not wish to defile my body with chemicals. are there any natural supplements to help muscle growth? I have a success story...I basically just sit around the house..But I do ab excercises,curls....And I look and feel great..I have great thighs,abs..nice and toned! And I do it all being absolutely drug free....The truth is...Stay active like you are...Dont try to look like someone else. Having bulk is said to burn calories eh! So dont think you have to be paper thin... Check out this website, It has everything you need to know from routines to low carb meals . http://www.menshealth.com/cda/channelpag... Among the best natural anabolic agents with no side-reactions is the Beta-Ecdysterone, extracted from the siberian herb Carthamoides Leuzea. 100 mg. tabs available. It will surely help. This is not a steroid. Be grateful to God for the body you already have. sounds not bad to me. No one is, or can ever be, PERFECT Remember that. do a google -search & let me know what's on your mind. Stay well, Buddy Eat a healthy diet that is first and for most. It鈥檚 good you don鈥檛 want to do steroids. The best thing for your specific muscles is to read muscle magazines to find exercises to work on specific muscles. you are not drinking enough waterand probably not eating right |
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