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| *Vultures Knob>>>Mountain Bike |
How to lose 20 lbs? |
I'm 16, 5'7 and weigh around 160 lbs. I lift weights for about 45 minutes 4-5 days a week. I drink water as much as I can. To tell you the truth I don't eat much or very well at that. I'm about to buy a mountain bike to add to the workout. Is there anything else I should do? And how long will this take me? you have to remember that by doing so much exercise you're turning your fat into muscle and gaining even more muscle on top of that. a pound of muscle = a pound of fat except muscle takes up less space. measure yourself in inches not pounds (with a tape measure not a scale) if you want to see ur progress. but ur metabolism should speed up from all thaat working out so you should lose some weight, i guess. good luck! <3 i lost 20 pounds.. what i did,was run about everyday for like 20 minutes.. instead of eatingg fat things,eat things that are better for you. for instance.. regular bread.. WHEAT BREAD. fast food.. SALAD. chips. FRUITS. excersize is what really helped me though. Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats. It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs. Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at http://www.goinfoport.info , they give you a free trial and you only pay 5.49$ shipping and handling. |
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