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| *Vultures Knob>>>Mini Bike |
I was a runner, with naturally bulkier thighs and calfs? |
I also have a butt lol, but on the tops of my thighs under my butt I have these little mini roll things...how do I get rid of them and tone/slender my legs without bulking them up? I was thinking elliptical machine and biking? thoughts??? biking will make your quads get much bigger. running is your best bet but the thing that most runner dont realize is that when you run full out your heart rate leaves the fat burning zone. So your going to want to run slow and easy maybe even walk and run. This way you will slim down but gain lean muscle. Also cut out fatty foods, if your body has a tendency to store fat just stay away from it. fruits and veggies and high protein diets are your friend. i used to have that and then I started walking around my neighborhood or walking on the treadmill every night and it went away. yes you should bike but im sure having this isnt a problem but if it makes you feel uncomfortable then bike |
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