I have one month to...?

tone my legs and arms as much as possible...im going on a major vacation in about a month and i need to look good in my swimsuit. what can i do? i have no gym membership nor can get one.. i have a mini trampoline with resistance bands, my bike, and the great outdoors. help?

run hills! do 15 a day for a month and you will have tone legs!

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Bike Lights Bike Helmet Quad Bike Pocket Bike Mini Bike Chopper Bike Pit Bike Dirt Bike Sport Bike Street Bike

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