Running and losing weight?

Is it true when you run it will help you lose weight fast like it burns more calories and your legs are muscles? like running on a treadmill or using a mini bike

Running is very good for you.
If you're on a good balanced diet then running can help you keep a good figure and help lose a little extra if you have it to lose.
Your legs have many muscles, the more you run they are more developed. Mind you muscle weighs more than fat!
Running is good though- it gets your heart rate up and promots a healthy heart!
Running on a treadmill is not always the best.. its better than doing nothing at all, but in treadmills you're not really having to push your self forward, just moving your legs. Running on the track makes your leg muscles work more. Mini bikes are good if you are trying to target just your legs.

Good luck!

oh yeah definetly you will burn calories very quickly if you run regularly- if you run for more than half an hour, you will burn calories a lot faster too-yuor body will become healthier, and your leg muscles will start to tone- plus you get endorphines after running for a while, so you start to enjoy it :)

Run for 30 minutes 3 times a week and soon you will continue to burn calories for 1 hour for every half hour after you run(jog). One catch.... you have to run with your target pulse rate at 220-(your age)multiplied by .75.

Yes! It's very true. When you're running and your muscles are burning .... for every minute that your muscles are burning those muscles are shedding fat off of them.