|
|
| *Vultures Knob>>>Mini Bike |
My boyfriend. Need help?? |
I think he is thinking of starting a diet. What is a pretty easy way of starting off healthy? He is 23 years old. Weight= 205 ish? Height= 5'10 I told him he should really do the 6 small meals a day and I got him a bike trainer for his bike for christmas I really think he's gonna try and do this. What is an example day plan for him? breakfast mini breakfast brunch lunch dinner dessert/snacks if you could just offer some example foods for him that'd be great!! i really want to help him but not leave him completely miserable nutrisystem....Best thing thats ever happend to me....ive been on it 3 weeks and have lost 17lbs... Another great program to use is Body for Life...My uncle weighed 275lbs b4 he went on it....Now he weighs 172.......103lbs!!!!! every1 has a different program that fits them keep tryin until u find the one u like Oatmeal for breakfast is rele good for u...add sum cinnamon and it tastes great... i would also advise eating a protein bar inbetween lunch and dinner.... Go buy your boyfriend the Ab Diet book.. put out by Men's Health. David Z. forgot how to spell his last name. That book has some great examples of foods to eat.. |
| Tags |
| Bike Lights Bike Helmet Quad Bike Pocket Bike Mini Bike Chopper Bike Pit Bike Dirt Bike Sport Bike Street Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |