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| *Vultures Knob>>>Kids Bike |
Is this a healthy day? |
Breakfast: Two pieces of toast; one with margarine (brummel & brown), one with low sugar jam. A bottle of Dasani. Exercise: 1/4 mile jog, 2 mile walk, 6 mile bike. Lunch: Fruit smoothie (blueberries, rasperries, huckleberries, service berries, milk, banana, ice) and 1/2 pb and j on wheat bread. 2 cups of water, and 2 slices rolled up turkey. Snack: 30 parmesan goldfish, 2 cups of water, apple. Exercise: 3 mile bike. Dinner: 3 minature pizza slices, = 1/2 small kids size personal pizza just cheese and pepperoni. Glass of Sprite, 1/3 giant soft pretzel, pineapple. Dessert: 3 scoops, half fat, chocolate icecream. Dessert: Soda is deadly, really think of it this way why waste calories in a drink?? I totally understand where you're coming from though, when I eat pizza I have to have soda too!! Try to stick to diet, they even have sprite zero now. sounds great, except for the sprite...soda every once in awhile is OK but still...try to completley knock it out. you need more for breakfast than that. your gonna end up with very low blood sugar. add a bowl of whole grain cereal to it, lunch add a salad. you have no veggies in this diet you need to eat a real dinner try a grilled chicken breast skin removed steamed veggies and rice skip the pretzel too much salt dont eat the ice cream too late dairy isnt good right before bed this diet will kill you you arent getting the nutrients that you need |
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