| Exercise Bike |
| Is riding an excerise bike for 30 min. good exercise? |
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While any physical activity is in and of itself 'good', riding a stationary bike DOES NOT give you a full body workout and in many i...... |
| Is weight capacity important for exercise bikes? |
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20 to 50 pounds over the weight limit is not that important. You need exercise. That bicycle is made to support weight. Bicycles are rigid. ...... |
| Any risks of exercise bikes use by elderly? |
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You should consult your GP before any type of diet, and it depends on how old you are!...... |
| Does an exercising bike helps to have nice legs? |
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yes it does.thats great for your legsAn exercise bike does not help to have nice legs. Using it does.running helps even more.my mom lost 70 ...... |
| ELECTRIC or AIR-CYCLE Exercise Bikes???????? |
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I disagree. Ever been on a computrainer? compared to an air-cycle bike, its the bomb....... |
| After birth exercise.? |
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ANYTHING could happen. You may end up with a c-section and that could change everything. You are crazy if you think you will be able to ex...... |
| Any one know any good exercise routines i have a treadmill and bike?, i wana no so i can lose weight? |
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Concentrate on your dress size and shape rather than your weight. Muscle weighs more than fat.
Just excercise until you want to die is wh...... |
| What is the best mountain bike for recreational purposes, fitness and exercise that will not cost too much? |
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Are you sure you want an actual mountain bike? Are you planning on riding down hills and rough trails, or just riding around your neighborh...... |
| Good exercise routine- yes or no? |
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WOW!
great start!
if you can, try to do your routine in the morning before you eat. your cortizone levels are at their lowest, and you wi...... |
| Question about exercise? |
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You're doing it right with warmup and cool down, so I wouldn't fault your exercise.
There's three possibilities I can think o...... |
| What is the best way 2 motivate myself to exercise?It's usually months before I'll give into my nagging guilt |
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I am a trainer. I have students just like you. Only yourself can help and that's will power. My advice is start your work-out once a wee...... |
| How many mins do i need to go on my bike to lose weight? |
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You will need to diet to lose weight.
In order to burn a meaningful number of calories on the bike you will have to use it vigorously for ...... |
| Elliptical or bike? |
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elliptical...... |
| Can we lubricate a new excercise bike ? |
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Yes...... |
| Is my exercise programme actually making me fitter and stronger or is it a total waste of time? |
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You are doing a great job....... |
| Does It Matter What Time You Exercise? |
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Working out in the morning is the best because you speed up your metabolic rate for the day, which helps burn off more calories even if you ...... |
| Any Exercise Tips when it is Raining/Snowing? |
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I used to live in Ohio and we had a lot of rainy and snowy days and it was so hard to get motivated on days like that. I enjoyed getting up...... |
| Good aerobic exercise for the winter? |
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well running burns more calories than anything as far as time goes. but next is sex, sex burns alot as well. as far as the best exercise to ...... |
| Will light exercise within 4 hours of bed time keep me awake? |
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Very light exercise in the evening can help raise your metabolism while you sleep. It may effect your sleep differently than another person....... |
| Weight and exercise? |
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Your heart rate.
Sometimes I exercise but I can't get a heart rate as high as when I'm in stress, whether from studying or just fr...... |
| Exercise - inside or outside? |
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Bike riding..I do bmx and mx
Treadmill & Jogging..there both good...... |
| Is this much exercise enought to reduce my weight? |
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first of all, just exercising will not loss all that weight, u need to eat right too. i would try running daily, i seem to loss the most wei...... |
| I am having pain in my BACK(lower back) coz of riding much on my Bike? Can anyone plz suggest me some exercise |
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an eliptical machine, it's the best workout and the less stress on any of your joints...... |
| Does riding a bike real hard help you run faster? |
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Muscle isnt always the biggest factor in speed. If your entire body is in shape, then riding bikes will help build the muscles in your leg f...... |
| Exercise first then eat? |
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The fat from your meal probably won't be available for fuel by the time you exercise.Doing this on an empty stomach increases the likely...... |
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