| Exercise Bike |
| How much weight will I lose eating 1000 calories a day and riding an exercise bike for 30 Min's a day? |
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You should eat around 1200 calories a day. If you're on an exercise bike for 30 minutes a day, however, I believe that you will lose aro...... |
| How much weight on average can a man or woman lose by using an exercise bike? |
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You can lose weight using an exercise bike. Unfortunately it is not a ver high impact cardio so the amount you lose will most likely be sma...... |
| What would be proper stretching after riding a bike for cardio exercise? |
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wow..good workout...my legs get tight feeling too...hold each stretch for a minimum of 30 seconds..just a gentle stretch..it should not hurt...... |
| Is it better to run or ride a bike for exercise? Explain, please.? |
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My knees won't handle running. The pounding impact would have me laid up for days. Bicycling doesn't have the same result. For me...... |
| Is it better to run or ride a bike for exercise? |
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It all depends. Running burns more calories, but biking is easier on your knees and feet. Change it up and do some of both if you get easi...... |
| Is riding a dirt bike good exercise?? |
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It's OK. But there are some better ways to build a muscles....... |
| Fat Guy needs exercise - but is bike riding hazardous for the 'ol testicles ? |
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Biking is great exercise, and if you enjoy it, you'll do it. No point in saying you should do something that somebody else enjoys. The e...... |
| I want to exercise with a bike, but i have no idea what to look for in a bike? |
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Since you are starting out, you probably want a bike that is comfortable and will handle OK on the different types of terrain. Since going ...... |
| What muscles to exercise bikes work? Calf muscle? |
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quads, calf, and hams...... |
| How many miles in a day should I ride my bike for a good exercise? |
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I Usually Do 2-10 Miles A Day! Happy Excercising! Happy Easter!...... |
| I have bought a second hand bike to get some exercise and I don't know how the gears work, help please? |
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The shifter on the left shifts you chain from one gear (chain ring) in front to another and back. The right side shift does likewise for the...... |
| I am 16st,8lbs in weight and I am 23 year hold how many mins do I need to Exercise on my bike to lose weight? |
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as long as you possibly can, im not trying to be offensive but if you do it to the maximum amount of time the weight will come of quicker....... |
| How many miles a week should I ride my bike for adequate exercise? |
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i think you can do more. but how many times do you ride per week? as a reference point they say entry level marathon trainers should run 2...... |
| What's a good exercise before riding a bike for the first time after 15 years so you don't get so sore? |
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Single leg lunges are a great exercise to build up your muscles for biking - start with your feet together, then step forward with one foot...... |
| Which is better exercise, walking or riding bike? |
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I probably depends on how hard you walk or ride. When you walk, do you swing your arms, walk really fast, swing your hips? When you ride, ...... |
| Exercise Bikes Good way to lose weight? |
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For most people a healthy rate of weight loss is 1-2 pounds a week. If you lose more than that, you are probably consuming muscle and other...... |
| I'm thinking about getting a bike to add variety to my exercise routine, what should i look for in a good bike |
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If you are doing on road cycling then you need skinny tires, off road/mountain thicker tires are better. For on road you do not need the tir...... |
| Standing or sitting on a bike, which is more exercise? |
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It isn't really which is 'more excercise', but which is more work. You can get just as much of a workout while seated and workin...... |
| Is bike riding considered an exercise? Or, is it just considered an activity? |
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It's both.
Anything that requires you to put yourself in motion can be considered exercise.
Now, if one simple never pedals, and u...... |
| How in the heck does a girl rupture her hymen when riding a horse, strenuous exercise or riding a bike? |
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Its very easy to tear the hymen, most girls probably wouldn't even notice it. I lost mine before I ever had sex, and I'm not even su...... |
| Has anyone heard of the exercise where on a bike you go fast for 8 seconds then slow for 12 seconds? |
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It was on the tv program 'What's good for you'.
Here's the link
...... |
| What are the advantages of exercise bikes? |
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well 20 minutes of any kind of aerobic excercise is a good balance. Even if you just do it 3 times a week. The excercise bike is great for...... |
| I want to purchase a bike for street riding and general exercise. Any recommendations on make/model? |
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Depending on your budget, you can go to a bike shop and get measured for a proper frame, or you could simply buy a used bike on craigslist a...... |
| I have phlebitis in my upper inner thigh and groin area, would bike riding be a safe exercise for me.? |
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have you double checked with our doctor? exercise will increase circulation, it maybe beneficial as it will get the WBCs and noursishment th...... |
| Which is a better exercise to lose weight, jogging or bike riding? |
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Whichever one you do longer will burn the most calories and will help you lose more weight.
So pick the one you enjoy. If you pick bike ...... |
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