| Exercise Bike |
| Toning legs very very quickly? |
leg lifts. lie in the ground like you are about to do a crunch...leave your hands against your sides. than lift your legs [stretched and pointed to...... |
| Do you think I'm eating enough? |
Hi there, i think i may be able to help! I've been a dietitian / nutritionist for the past 9 years so hopefully my experience can help you a l...... |
| How can I cut down on snacking and drinking pop |
You should replace fatty or sugary snacks with fruits or veggies. You can also drink sparkling water with flavors. They are great, I drink those ...... |
| Treatment for injury during sparring? |
Ice and compression, along with things like ibuprofen (motrin or advil) or aspirin or tylenol.
Ice is #1, ice for like 15 minutes if you can t...... |
| Am I doing too much cardio at the gym? |
Naw, can't over do cardio, really. I mean someone who has a bad heart could, but someone like you, with nothing but ability, no problem. Besid...... |
| Workout plan for this year? |
well muscle weighs more than fat and when your trying to lose weight you should eat about 6 small meals (about the size of your palm) and 1 snack t...... |
| Fitness plan, is this going to work? |
it may work but only if the calories ur burning are more than the caolries your taking in. I would also not recommend jogging unless you've do...... |
| What is the best workout and diet to tone up fast? |
Disclaimer: I don't recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor...... |
| How to keep weight off? |
To be honest, keeping off weight really depends on your personal will power, and how exactly you lost the weight in the first place. If you did it...... |
| What should i wear tomorrow? |
white tank top.
gray shorts
vans bearcats
1. Shell Anklet
2. Sharks tooth necklace
3. Timex Watch
4. toe ring
5. Ron Jon Necklace
. wh...... |
| As a teenager, is this okay? |
Do not forget to eat. It is useless if you don't eat well. if you like to maintain your weight just have a discipline in eating. just maintain...... |
| 4 Hours of Exercise? |
It all depends on your fitness level and what you want your body to look like. By doing 4 hours a day you will have a pretty slim and toned body.
...... |
| Exercise induced orgasm... |
You appear to be more sensitive than the average female, which you should be grateful for. A significant percentage of women have trouble with achi...... |
| Exercise ??????????? |
I think the running and the biking is enough for you to be ready ...
but taking healthy food is a big plus ...
eat more fruits and veggies and ...... |
| Get stiches at the gym? |
It could be that you ate too much or too soon before working out (like you have slow digestion). Or it's your breathing pattern. You have an ...... |
| How much weight can I, a 14 year old, lose by September 2 |
Have you treid this excerise video ...... |
| How can I get started with freerunning/parkour? |
I've wanted to do it for a long while too, and I've just started getting into it. Firstly I'll tell you that Parkour and Freerunning...... |
| What do you do for exercise? |
kegel exercise everyday a girl has to keep it in shape ...... |
| How can I get a better butt? |
squats and lunges are great for the butt!
You can do them with or without weight (I use water bottles for weight)
...... |
| I finally found how to lose weight in a fun way i like? |
...... |
| Why are You Supposed to do Strengthening (Reps and weights and stuff) Every Other day? |
You are supposed to strength train every other day because it gives your muscles a chance to recover. When you lift weights, your muscles incur ti...... |
| Need help with exercise/diet? |
I would say your legs and your arms are very strong.
Any type of cardiovascular exercise (walking, jogging, cycling, elliptical, treadmill) woul...... |
| Can somebody help me come up with a good workout for me for the school year? |
You know, you should only lose weight if you are over weight. Your tall so its not healthy to glose 20 pounds. From your picture i can see you'...... |
| Is bad memory a medical disorder? |
i do it all the time-- I'm 27 and it seems to be getting worse. i'm always saying... "hey, can you get the thing out of that and pu...... |
| What Will Happen on a Fruit & Vegetable Diet? |
Your diet is pretty well planned, I guess. You should eat meat on a daily basis, especially after you exercise, unless you want to have nothing but...... |
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