| Exercise Bike |
| Should i get a medicine ball or a toning tube for working out? |
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I would get the toning tubes first. The resistance bands are good for working out all parts of your body and you can do many exercises with...... |
| How do you get tighter, firmer, thinner thighs? |
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Squats and lunges.
Probably a week or 2 of regular sessions and you'll see results. Not stunning results that soon, but results....... |
| I want to lose 35 lbs by October, who here thinks I can do it? |
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i think you can!
A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You nee...... |
| Exercises for thighs without special equipment? |
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The best I've seen out there is a book I just finnished reading. It has everything for your body and what programs to do to get the effe...... |
| Could i have an eating disorder? |
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Yea, it sounds like an eating disorder, but ya know what?
So be it! Continue what you are doing...
Your coffin will be lighter when yo...... |
| 112 lbs, i want to be 98 lbs this time next month? |
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Fine, kill yourself. Apprarently don't care enough about yourself to even TRY to stop....... |
| Honestly is this a healthy eating program? |
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It sounds like too little. Your body probably needs around 1,300 calories a day just to maintain itself (I'm assuming you're average...... |
| I am having knee problems help please? |
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Stunt biking may be exercise, but probably not the kind your knee needs for rehabilitation. Talk to your doctor about your pain and the nee...... |
| How do I lose thirty pounds of muscle? |
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ease up on your protein intake and start running...I mean lots of running. Long distance running eats up muscle tissue and fat....... |
| Strenthening/Toning Ab and Leg Exercises? |
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Please see this website for details: ...... |
| College student/waitress that wants to lose 20 pounds in two months? Is it possible...really? |
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You need to eat Breakfast.....monitor your calorie intake...try to be around 1250 per day....add a .45 minute aday workout cardo or weight t...... |
| Follow up to my previous question.? |
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Go buy a weight scale, see how much you lost. Good Luck. If you'r not dieting you may have not lost much tho....... |
| How much weight can be expected to be lost if your working out atleast 5x a week and watching what you eat.? |
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A safe rate is two pounds a week. If you start losing more than three pounds a week, back off a bit....... |
| Walking? Please answer!? |
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yes, u will. just make sure you eat healthy and drink at least 1 gallon of water a day or two liters. it will help you lose more weight....... |
| Need an ANSWER asap.? |
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Why not drive today, and ask your professor how he feels about it, then, no worries, you'll know for sure. Great idea by the way....... |
| Stomach Toning? |
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I suggest you try resistance training bands targeting the stomach muscles. Situps, pushup etc. Bicyle manouvre is also great. But if you hav...... |
| I'm exercising and eating right, what am I doing wrong? |
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the exercise your putting out is probably enough to maintain what you've got once you get to where you want to be, but its not enough to...... |
| I have 15 more pounds to lose and i am worried i won't be able to? |
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It's not unusual to hit a plateau and stay there for a while...change up what you are doing...your body gets accustomed to the same thin...... |
| Umm...help please!? |
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Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is gre...... |
| Biking or jogging for weight loss? |
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jogging is better and you feel it is.
you can do jogging for 3 days and cycling for 2 days - switch it up so you dont get bored....... |
| Anyone know a good excercise for...? |
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Do Crunches. Lie on the floor (with or without a mat). Cross your arms in front of your chest. (Donot place both hands behind your head. Pla...... |
| Please rate my diet, im trying to tone, and lose weight!? |
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Yeah but only 1 banana a day and do not have instant porridge also only 1 smoothie a day. Why not add a soup with plenty of lentils as you d...... |
| How can i stick to my goal? |
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I know how you feel. I'm trying to lose a little weight as well.
First, do situps and pushups.
Second, jog; and don't feel emb...... |
| I need to lose weight and lose inches off my waist before school starts i am 14 and need a diet? |
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1) Workouts
I Run Bout 4 Miles A Day But 4 Beginners I Would Recommend That U Run 2 Miles A Day. I Would Also Recommend That U Do Some Push...... |
| I need help with starting a diet? |
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try starting with just beef and salad as much as you can eat for 3 days vinegar and oil for dressing and at least 6to 8 glass of water then ...... |
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