| Exercise Bike |
| Is there such a thing as 'Starvation effect' that prevents weight loss when dieting? |
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1lb is good at this point. Thats what you should be losing- but I would vary the exercise more....... |
| Gym lovers pls help...small accident recovery?? |
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As a personal trainer I can only give you training advice. As far as how long you should wait before you start your exercise program is a q...... |
| South Beach Diet Question - So hungry!? |
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First off...
There is no such thing as NEGATIVE CALORIES.
There's CALORIES in celery, it's just that the amount of chewing needed ...... |
| Ok....any alternatives to hoodia, maybe green tea? :)? |
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Try Lida diadiahua you can find it at www.theaaadiet.com it's chinese herbs that really work...... |
| HOW CAN I LOOSE 70 POUNDS from June13-Aug30, or at least try. PLEASE HELP I'M ONLY 12! :(? |
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Ok, first of all you need to set smaller goals. Going for 50-70 lbs. is too much. Start with 10 lbs. When you hit that, go for another 10...... |
| My dog chases little creatures. Help? |
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Why don't you try running with him instead until he becomes a little less reckless?...... |
| How do i lose that stomach pouch just below my belly button? |
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Honestly you just have to keep doing cardio. This is the best way to lose fat, and there is not exactly a way to "spot" train, as ...... |
| I need to lose 15 more pounds, and i'm worried i might get stuck and not lose anything? |
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Hi
Sometimes your body gets used to a routine and needs a change so try this simple plan it really helps so here goes,
If you are serious...... |
| Should I go see the Doctor? |
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Yes get your rear into the doctors office right away. Heart issues does not have a "starting age" I was 25 when I was diagnosed wi...... |
| Mitral valve prolapse? |
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I think you have been given some pretty good answers above. If you are not having symptoms then you are not limited by the condition - it i...... |
| I need some structure for my workouts....? |
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My advice would be to ask some of the more "seasoned" members what they do. If at all possible, try to work opposing muscle grou...... |
| Are there any diet fasts out there that are easy to follow and not nasty? |
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Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calor...... |
| Weight issues? |
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Swimming----it's pretty mild on you body, but effective at weight loss
Go for aerobic exercises--they are much more effective than crun...... |
| Is this a healthy diet if i want to lose weight? |
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For your height, I think 1000-1200 is too few calories, especially considering the amount of exercise you're putting in. You'd lose ...... |
| What is the difference between chondromalacia and patellafemoral syndrome? |
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Patellafemoral syndrome refers to pain that occurs due to misarticulation of the patella....this can be caused by a tight quadiceps, weak qu...... |
| What are good exercises to make your thighs smaller? |
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As I understand it, spot reduction is not possible.
Any cardio, like bicycling or jogging, walking, etc. is good for losing weight....... |
| Abs not working when doing crunches? |
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abdominal training should always be slow and controlled. you basically want to keep your abs flexed as tight as possible when doing each re...... |
| Anyone know any good cardio exercises that are easy on the knees? Walking, biking, & swim NOT options please.? |
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Have you tried using an elliptical machine?
I can't run anymore because of two reconstructive surgeries on my ankle, but I can really...... |
| Do Pedal Exercisers work? |
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Yes I think they can work, but I see you do road miles,
what can be better than that, The most important thing for bike riding is comporta...... |
| Losing weight...? |
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Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is gre...... |
| Is this a good weight loss plan? |
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It might be. Drinking lots of water certainly helps as well as the exercises.
You try Low carb diet. It is really effective!
...... |
| What exercises are safe? |
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walking and biking, swimming are good, dont over stress any muscles, im sure you will be fine, just dont pick up too much and dont do a lot ...... |
| Loosing weight,? |
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Water cook everything... even the meat!
Watch your caliorie in take. It takes approx. 3500 cal to loose 1lb. So... if you loose 500 cal p...... |
| What is my husband's problem?? |
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Maybe your husband realises you are serious about this and feels guilty about his poor attempts at exercise and healthy living. A bike take...... |
| Why do people drive to the gym? |
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because sometimes they live tooooo far away....goof...... |
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