| Exercise Bike |
| Planning long-distance hike to include high altitudes; need exercising tips to get into climbing shape. help?. |
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swimming will probably help you build your air. i live at a high altitude and besides swimming, you just got to start higher. do short easy ...... |
| Need to pass drug test? |
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It all depends on what you are being tested for and what specimen type they are taking from you. I am assuming that you are being tested fo...... |
| Sick of not losing weight? |
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thats not a bad thing atleast you're losing the fat which will result in your body becoming very lean, well toned and sexy isn't tha...... |
| Eating disorder but fat...? |
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Anyone that makes themself puke to lose weight is not functioning correctly. How can you miss that fact? It doesn't sound like you'...... |
| Why am I so sleepy after walks, exercises, and eating foods and why can't I shed any weight? |
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Yes..you're exhausted because you exercise a lot and you're a bit heavy. Just because your weight doesn't change, that does NOT ...... |
| I want to lose weight by just exercising?? |
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Good! But please understand, you are 15; you're still growing. Depending on your genetics, your mom and dad and the rest of your family ...... |
| I want to lose weight by exercising without changing my diet??? |
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you say you eat healthy, but you eat too much......i think that your weight is not so bad, for your height but you know your body and know w...... |
| How can I convince my family to stop telling me I'm obsessed with exercising? |
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If you are being HEALTHY (which hopefully is their only concern) then don't let it get to you. Are you eating right? Is your weight wher...... |
| What is the best fitness plan? |
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I can't give you a lot of information, but I can give you one bit of advice about eating well. Implement the ten minute rule. You can go...... |
| How can I improve my flexability? |
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Like try fingering from behind sumat like that....... |
| Hi!!! I have a weight question! I'm 19 years old, 5 ft 2 in and i weigh 149 pounds.? |
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As long as your providing your body with enough carbohydrates, and proteins and a small amount of essential fats, you should stay our of sta...... |
| Does my diet look good? |
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Your calorie intake sounds good, maybe even a little Low. Make sure you're getting all the nutrients you need. It's ok to add a sl...... |
| Why can't I lose weight? I'm dieting and exercising, it's not enough. Any advice please? |
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Wow, if you are having problems with all that, what hope is there for the rest of us?
Seriously though, with a resting heart rate in the ...... |
| If I reduce my calorie intake will my body base metabolic rate decrease as well? |
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That's true...your body's metabolism will eventually slow down to compensate for the lack of calories to burn, but this all depends ...... |
| I'd like to lose abut 3 pounds......? |
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It sounds like you are doing everything right. Sometimes, when you are in your healthy weight range, it is more difficult to lose the weigh...... |
| I am 12 years old and really OVERWEIGHT, please help.. :'(? |
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i;m 12 to i think you shood go on a diet { no offense}...... |
| Muscle mass and weight loss...? |
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Stop exercising if you want, but muscle is the best permanent fat-burner there is. Also, a lot of your weight comes from muscle, and muscle ...... |
| How to improve biking endurnace? |
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Try the "Shape of Your Life" program by Outside magazine. This program has you working on endurance, speed, stamina, strength, an...... |
| Do you lose weight faster by exercising in the hot sun? |
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Actually your body burns more calories in the cold. The hot sun may make you sweat more but that is only water weight you are losing. Please...... |
| Should i go Spinning today? |
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U should call in and till them what happened and ask if u can miss class for to day and that u will make up for it next time and then rest...... |
| Hi!!! I have a weight question! I'm 19 years old, 5 ft 2 in and i weigh 149 pounds.? |
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There's a misconception about how much exercise humans should be getting. Basically you should be exercising or doing some sort of phys...... |
| Can you get anorexia if you loose weight so quick????? |
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You don't just "get" anorexia! It's a psychological disease, and you don't want to get into it. It's extremely dif...... |
| Any one got a good exercises to tone you bum and lower back? |
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Squats are always a good idea :)...... |
| I need to lose weight.? |
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Go to Fitness Fun website. They will not allow me to post website here but, if you want it just email me....... |
| Which Cardio workouts are best? |
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Hello there,
You prefer biking.
You're on track because the motto in cardio is this -
Choose one that can rev up your heart ra...... |
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