| Exercise Bike |
| Will biking help loose weight? |
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Yes! bikiing is a great cardio exercise. holding in your stomach muscles while riding helps to tighten your abs. Biking also will help you s...... |
| Which form or exercising is better----walking or biking? |
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Both are great forms of exercise! It's better to just be moving and active instead of sitting on your couch doing nothing!
Walking...... |
| Should I lose weight? |
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maintain or gain like 10 pounds, I am sorry about your eating disorder, they ... suck to say the least. Be strong, safe, healthy. Don'...... |
| How's what I ate??? |
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the workout sounds great. and you should of had some healthy and fast breakfast like cereal or oatmeal, and get about $3 and get 5 fruits an...... |
| Need to lose weight. Please HELP? |
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What I've been told is that you need to burn 3700 calories to loose 1lbs. I lost 115lbs just by cutting my fat intake to 23 grams of fat...... |
| Do the slim fast or weight watchers shakes work to kick start weight loss? |
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They do to an extent, if you use them 2x per day with a healthy dinner it will shrink your stomach...however they have a lot of calories, yo...... |
| I have lost 20 pounds in three months, and cant lose anymore for some reason. How can I keep losing weight? |
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The worse advice is to wait it out. Take action. Your body can get used to the things you eat. Change up the types of foods and the amoun...... |
| Is this tough,bad,normal? |
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tough...... |
| Is this the new Oath of Enlistment for the Air Force? |
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Hihihihihihihihihi
funny again,
best of luck...... |
| Will the following exercises tone the bum? |
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yes but do it as fast as you can while building a good cardio, the best for the bum is i wish i could draw on this thing,
1 lay down on yo...... |
| Upper body workout for injured? |
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One of the best things for exercise for people with chronic knee pain is a water based aerobics class...it involves a whole body workout wit...... |
| Treadmill exercises? |
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exercise like cardio (both the bike and treadmill) don't need a plan. just use them until it raises your heat rate for as long as you ca...... |
| Okay, so how does this sound...? |
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lose the sit ups - all these exercises build muscle but they dont burn any fat so your belly will look bigger.
to be effective you have to ...... |
| How do I get rid of my shoulder pains? |
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look, you need to let your shoulder rest. its a really key component in your recovery. and take into consideration of what hurts. is it w...... |
| What are good exercises for teenagers? |
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weights, running, sports, pushups, situps...... |
| Exercising, lose weight.? |
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Wow! I'm in a very similar situation. I use to be 107 pounds and now I'm @ 127 and I also LOVE food.
Currently I'm on a mis...... |
| What do you guys do to lose weight and get in shape? |
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This is what I am doing to lose weight. It is working pretty well for me so far.
Plan some sort of trip or goal you want to work towards....... |
| Please Help Me !! ..? |
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yeah, Its really great!
I did it, my hair fell out, my gums were bleeding and I was fainting all over the place.
I collapsed and had a do...... |
| I want to slim down my thighs this summer? |
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Leg lunges work great. If you do the running and biking along with the leg lunges and bends you will be in great shape. Also, don't negl...... |
| How much weight can i loose by.......? |
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You can healthily lose up to 2 pounds a week. Your plan sounds reasonable. Just make sure you consume enough calories--many people tend to g...... |
| I have a question...? |
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if you're serious there are a couple of ways that are easy, but take some effort on your part.
the best one, and all of the good diet...... |
| Losing Weight... but I want to do it healthy? |
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Walking is a GREAT exercise to lose weight. There is plenty of scientific evidence to prove this, and walking is one of the best exercises ...... |
| Panic attack, or just anxiety? |
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Hi, sorry to hear you are feeling bad. It sounds like persistant anxiety (a panic attacks is a very intese feeling which lasts usually for a...... |
| I have been exercising every day and look good with much flatter stomach, why no weight loss? |
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In order to lose weight, put muscle in some more places by starting a whole body workout with weights. The more of your body you turn to mu...... |
| What are some good exercises when...? |
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you tell them that you're going to austrailia to wrestle with kangaroos....... |
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