| Exercise Bike |
| What are the pros and cons of whey protein shakes? |
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Protein shakes are often used by athletes, and especially body builders. First off, many Americans actually consume far more protein than i...... |
| In riding in cold weather, my carbureted 750 Ninja has hesitation at around 4k RPMs. Anyone else have this? |
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what forktail said. it's normal. it happens on my bike in the winter, very rarely in the summer. and btw, he's right about the sta...... |
| SAHMs: What are ideas to keep your baby or toddler busy? |
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My toddlers LOVE sidewalk chalk and sidewalk painting along with finger painting. They can sit there for HOURS and draw on the patio or sid...... |
| What can i do to lose the fat in my upper inner thigh (ok...by my crotch..)? |
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Well, mainly you have to do a lot of cardio to lose fat. (At least that's what the trainers say, but I always have trouble with certain...... |
| ACL Injury rehab? |
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Different types of grafts require different rehabilitation protocol. The allograft is one that has the advantage of not having to use your ...... |
| What does creatine actually do? Read more...? |
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Ok well when your working out your body is using readily available energy called ATP. When your muscles grow they store an increasing amount...... |
| What are the best exercises for an hour glass shape? |
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Well, first off---you're lucky! If you do have an hour-glass shape (more weight on your hips/thighs/butt), then you are better off. Appl...... |
| Any opinions on Mobile Home Parks in Sarasota, FL? |
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I don't know your finances, but you'll find a lot of people who work in Sarasota actually live next door in Bradenton. You'll f...... |
| I am skinny, however, i want to lose about 3 pounds..however i have a problem...? |
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I am worried.
If you are 5'5" and weigh 100lbs
Your Body Mass Index is 16.6 anything below 18 is very underweight. Unless yo...... |
| How do i lose weight around the abdomen? |
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To burn the fat do a minumum of 45 minutes of aerobic exercise a day 5-6 days a week. Cut back on fat and carbs a little and add some prote...... |
| Whats the ideal weight? |
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Well I'm 16, so I'm not gonna say you're too young, I wish someone had given me diet advice back then. Maybe I wouldn't way ...... |
| Wat kinds of exercises can i do to lose weight??? |
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CARDIO,DON'T WORRY ABOUT TRYING TO BUILD MUSCLE BECAUSE YOUR BODY NEEDS TO SHED THE FAT B4 YOU CAN SEE THE MUSCLE.AND DON'T STARVE Y...... |
| How many more miles? |
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Best way is to not increase your mileage but increase your routine like do more hills that way your doing more work on your body than just r...... |
| I'm pretty skinny, everywhere, but a huge spare tire in my gut...what can i do? |
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Exercise is probably the best answer.
Laying off of some of the junk food (you don't have to give it up entirely, especially if you are...... |
| Is this a healthy diet? |
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Your diet looks pretty good, but I would definitely add more fruits and veggies and some more protein, especially with breakfast. Your first...... |
| ***PLEASE READ***<-please tell me what this sounds like!....thanks? |
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wow, that IS strict. do you have a problem?? i mean like anorexia . why are u on such a huge diet? and why is it secret?? hasnt anyone noti...... |
| Am I anorexic? |
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you seem to have a combination of things besides anorexia
you also exercise too much for the amount of food you put into your body. i would...... |
| Is what i ate today okay?? |
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Wow, you will probably lose weight today if your metabolism is still healthy. I don't think that's enough calories for a 17 year ol...... |
| Can someone help me? |
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Just try and do lots of new and exciting things- you will soon go back to enjoying the old things in your life!...... |
| Is there an alternative to Pilates with the same results? |
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Plyometrics is a good workout, its pretty much "explosive training" say you take a medicine ball, find a brick wall, and throw it ...... |
| Losing weight is hard on the knees? |
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You can still do low impact aerobics. Do a search on amazon for some videos. The point is you have to get moving and get your heart rate u...... |
| Diet Plan, Weight Loss? |
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70 pounds in 3 months? That's a signifigant weight loss in that short of time.
Regardless of the type of diet you choose - your bo...... |
| How can I lose inches off my waist when I am on a HIGH CALORIE DIET?? |
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To make your legs stronger, and especially to build muscle mass, you need to do specific leg exercises, such as weight training. Bike riding...... |
| Does yoga burn more calories then other exercises such as swimming, running biking etc? |
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Right. Yoga doesnt burn more calories like other exercises do. Yoga is a different programme of fitness. It induces flexibility of the whole...... |
| What are some good glut exercises? |
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Lunges work glutes, hamstrings, and quads really well. Try them out, you'll like them. You can do light dumbells or body weight. Either ...... |
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