| Exercise Bike |
| How to Lose 10 Pounds a Week? |
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I really dont think its healthy to lose 10 pounds a week!...... |
| I am concerned about my weight. What to do? |
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Start eating a healthier diet and start exercising.
Join a gym.
Don't sit in front of the computer so long....... |
| Will i lose weight if i do this? |
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First of all, are you even overweight? Don't obsess too much honey, your so young. Try just walking a couple miles, 3 or 4 days a week. ...... |
| Am i doing something wrong???? |
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Carbs are not "bad" for you. Too many carbs are bad for you. Don't cut them out completely, but do cut back on them. You ca...... |
| I would like advice on losing weight, however I heard biking and other exercises could make you bulk up. Help? |
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Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is gre...... |
| How do regain my fitness level? |
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as with everything you have to take this one step at a time.
Start by getting your cardiovascular up to speed. Running or sportive cycling...... |
| How to Lose 10 OR 15 Pounds before October? |
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You should decide how many calories you want in your diet, and then I would recomend looking for items that are low calorie, but also low fa...... |
| How To Lose One Pound A Day? |
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Too much! Losing weight quickly is hazardous to your health and it's much harder to keep that weight off as well. Not to mention that if...... |
| How can i lose 50 pounds in 4 months for cheerleading? |
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50 pounds in 4 months sounds like a doable target though a little difficult.But before anything,please ignore the "binge and purge"...... |
| Need advise...? |
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lunges, lunges, lunges...they work soooooooo well they may hurt ur knees and u'll walk funny for a lil bit but they work...... |
| What and how should I eat? |
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as long as you keep up the exercise then you can expect to keep good health
in addition to riding the bike take the time to do focused aero...... |
| Help gaining weight!? |
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If you keep eating that many calories a day without much exercise, you could get fat. My suggestion is to keep eating that much per day in a...... |
| How to lose 10-15 pounds before october? |
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Why don't you try the magnetic diet, a regimen of diet, exercise, yoga and chanting. check out ...... |
| Fitness Muscles and weight? |
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...... |
| I need some help on clearing up some acne?? |
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DONT pick them! Don't use proactiv either. I used to use it and it only works while you use it. If you stop your acne comes back ten ...... |
| Do you have any workout plans or diets that don't cost a fortune? |
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Please trust me on this. Go to Sparkpeople.com. This site is completely free, and has great exercises, diet plans, a thing that keeps track...... |
| Inner Calf Pain Due To Aerobics? |
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Call your family practitioner and get in to see a specialist in sports injuries. That type of pain is very seldom due to just exercise. I ...... |
| Any indoor exercises? |
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i don't know exactly how many calories you will burn but i know its alot. if you have stairs in ur house (whether is basement stairs or...... |
| Exercising to get in better health? |
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I am about that same weight and am working to change my situation. I would check with your doctor considering your arthritis and the tingli...... |
| I have been exercising for the past 3 weeks consistently, and eating properely, yet no change in weight. Why? |
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You are replacing your fat with muscle, which weighs more. The first couple of months can be like that. DON'T GIVE UP!! Stick with it...... |
| Have anyone thought about donating their bikes.....? |
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as a soldier (non-injured, thank God) i think that this is a great idea. you can check with the hospitals and clinics at local millitary ins...... |
| How tall will be when Im full grown? |
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Since your dad is tall, you might have a chance of having your dads height. However, your mom is short, so there is a 50/50 chance of you be...... |
| How to lose 10 pounds before september? |
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Try the magnetic diet a regimen of diet, exercise, yoga and chanting.
Check out ...... |
| Do you think Americans are more obsessed with body and diet than people from other countries? |
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I don't know if we're more obsessed about it than other countries. Perhaps we are, but it manifests itself in a different way. For...... |
| How can you find time for a workout? |
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I agree with you. I do an aerobics video usually every other day for 25 minutes and I'm seeing results and it's nice because I can d...... |
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