| Exercise Bike |
| What is the best way to stretch before exercise? |
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s-l-o-w-l-y...... |
| What are "MET's" as displayed on exercise machines? |
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Exercise experts measure activity a different way. They talk about metabolic equivalents, or METs. One MET is defined as the energy it takes...... |
| When running up and down stairs for exercise, how many minutes should i do this? |
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Hi Rowbee!
Run stairs for as long as you enjoy it. It is a great fat burner. You will be emphasizing you calves, quads, butt, and lower...... |
| For Women:What's the best exercise to decrease your bust size? |
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You don't need to diet. Your bust size is genetic most of the time. And what you have is what you have. There's no going down unl...... |
| I am looking for an exercise buddy in the wyoming, michigan area. Is there anyone out there interested? |
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I have a sister in the Grandville area who is overweight and would be interested in walking. She is quite heavy so wouldn't be able to r...... |
| How much calories will this exercise burn?? |
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the rocking back n forth wont really help you out, we use that as one of our stretches for wrestling practice, basically it just stretches o...... |
| Is this a good diet if I am trying to lose alot of weight? |
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You are on the right track...
Try taking out the Caesar dressing and croutons and using a light or fat free dressing or even oil and vinega...... |
| Any ways to work transverse abs withouting isolation exercises? |
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You can work your tansverse abs with the Plank/hover or Hip flexion. If you don't want to do hip flexion as an isolated exercise do it w...... |
| How long will it take me to get a six-pack? |
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Doing hundreds of crunches per day is useless. I will tell you that right now, the abs are just like any other muscle and require rest to re...... |
| How can i do better to get slim thigh and leg ? |
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There's a problem and I hate to be there bringer of bad news but the body really chooses where the fat will come off. Regardless of the...... |
| How many crunches? |
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it doesn't matter how many you do if you do them wrong and don't truly work your abs
many folks seem to just be working their bac...... |
| 15 male looking for simple workout plan? |
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I reccomend going to the bookstore, finding a book called the Abs Diet..the weight lifting plan is close to what you are looking for. The au...... |
| I am a colege student with a 30-inch waist. I maintain a diet but I have no time for exercise.What can I do? |
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Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of gl...... |
| Do you burn more calories while you sweet? Or is okay to have a fan on while u exercise? |
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you will still sweat even if there is a fan blowing on you...it's your heart rate that matters, not the temperature in the room!Sweating...... |
| Diets!?!?!? |
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don't go with the fad diets. Just a simple high protein low fat diet with plenty of exercise is the best diet possible. drink lots of wa...... |
| What can I do to flatten out my stomach? |
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Please read the recommendations below and review these links:
...... |
| Gay lifestyle.? |
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Those who would criticize you for WHO you are would be considered very narrow minded and feeble by most people.
There is one person here ...... |
| I really need time to use to become a pro skateboarder before i turn 14. i am already 12.how can i manage time |
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well, if you want to grow up to be a responsible adult i believe your grades are most important and you should put off playing til your hom...... |
| What should i do??? |
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get a brace. 2 of our other flyers have knee braces....... |
| Need help with health & fitness.? |
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You may need to see a doctor regarding the welts and itchy when sweating. Sounds like you're allergic to your exercise clothing. Try t...... |
| How to lose tough belly fat? |
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Don't get mad when I say this, but you probably won't lose the belly fat for a while. It's all baby fat. The good news is, it sh...... |
| Anyone know of a site that tells what the beats per minute are in a song? |
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Well i don't know if this will help you but here you go!!! check out the link!!!
Source(s):
...... |
| Can a single guy and a married woman be friends without it turning sexual? |
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If you find out, be sure to let me know.
My understanding would normally be yes. but it really depends on the strength of the marriage an...... |
| Eating 4 small meals a day? |
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not very health...not just because it's low in calories but because it's nutrient deficient. the diet that you follow has a direct ...... |
| Pregnant with a gym membership....? |
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Talk to your doctor first, and explain what you plan to do. He/she will be able to tell you if that is the best course of action to take at ...... |
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