| Exercise Bike |
| Ahh!! saggy,flabby BUTT!! eww? |
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1) Reach near your target weight for your stature/height. Your butt aint going nowhere till you've put in the proper work.
2) Then wo...... |
| Knee Popping? |
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I've had similar issues to you with the knee popping and locking (when it came out of place). Starting about 15 years ago, my kneecap h...... |
| What is best exercise, as in burns up the most calories, walking or cycling? |
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walking i think....... |
| What is the best exercise for inner thighs, upper back legs and but? |
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Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here wh...... |
| Is this a good exercise program to lose weight? |
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You are not eating enough to lose fat, all you will lose doing this is water weight and muscle and slow down your metabolism. If you weight ...... |
| I need a good exercise plan!? |
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That is awesome that you are concerned with your physical fitness. Things like walking to class help a lot. If you want a really good work...... |
| What is the best cardio workout in terms of burning fat? |
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Running...... |
| I want to loose weight. about 15 pounds in 4-6 weeks. can it be done. ? if so .how? |
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I don't know if you are male or female so I can't really tell you if you are over weight. There are charts available on the internet...... |
| Is this a good plan to lose 15 pounds in a month? |
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Well, we don't know your age, height, or weight, so it's hard to say. That being so, I'd suggest shooting for 5-6 small meals a ...... |
| Can anyone please suggest an exercise program for me? |
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Get in the water. You don't actually have to swim (if you can't), you can just move around in the shallow end. The water will supp...... |
| How many calories, do you burn when you go bike riding for a hour? |
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It is really hard to know cause we all have different heart rates during exercise which effects the amount of calories you burn. Also, the l...... |
| How am I supposed to exercise on a rainy day? |
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Do aerobic dance in your living room to your favorite upbeat music....... |
| What do you do for exercise?? |
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I go to the gym, some weights and aerobic, then I like to swim a lot in summer (my house is like 5 minutes from the beach) so I usually go e...... |
| Whats the better way to exercise..? |
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*Best is 20mins at a stretch or 2 sessions of half an hour each !!!!!...... |
| Should I just do what I love-run, bike, swim-or push my self to do weights, pushups, pullups?.? |
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if you do what you love it will last but if u push yourself you wont want to do it when ur not in the mood,also figure out what you want to ...... |
| Confused about calories and exercise? |
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Well up the cardio a little more or rather a higher intensity. Dump the ab-lounge, it's a scam, you're better just doing regular cru...... |
| What is the best exercise to lose weight around tummy? |
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If you are 36, 6'1", and 253 lbs., you're eating too much. You can't reduce fat in one area without reducing it in other ar...... |
| Did u get ur recommended 30 minutes of exercise today? |
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my index finger...from clicking "answer this question", etc....... |
| When is the best time of day to go to the gym and exercise? |
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In the AM when growth hormone is highest in the bloodstream. GH allows for bettet anabolism (muscle growth) in weight training and better f...... |
| Help to lose weight, what is best exercise program to do? |
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Man, the best way takes time. I am 6'2" 175 and I have been working out for several years now. I dont drink caffeine and I watch wh...... |
| Is there such thing as too much exercise? |
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yes but as long as you can handle it.
Answered By: Fares AlSagri
19-1-07...... |
| Do you think I get enough exercise? |
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That IS enough exercise.
With proper diet and exercise a healthy weight loss is 2 lbs per week. The suggested exercise regime is at leas...... |
| Opinions-what's the best home exercise equipment to invest in? |
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treadmill, or elliptical. They both provide complete workouts, and target all major leg muscles. I like ellipticals better, since they are e...... |
| If running is bad on your joints, what is a good thing (aerobic exercise) to do instead? |
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To build leg muscles, efficiently and rapidly, I will suggest you visit a gym and use some specific gym apparatus designed to build muscles ...... |
| Is is possible to lose 3 kilograms in weeks by doing the exercise regime below? |
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yes it is possible...... |
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