| Exercise Bike |
| Does anyone know how to go about starting an interval type exercise routine? |
A great way is to learn to train with a heart rate monitor. You can then add bursts to your rides, where you increase from a base "zone 1 or 2...... |
| What's the easiest way for a 15 year old boy to loose weight the fastest, prefferably using a bike? |
keep a food diary. Then cut out the little things that add up. Also, try better versions of what you eat. As far as exercises. switch it up. o...... |
| Does increased exercise effect your period? |
Depends. If you exercise hard and have very little body fat, yes, your periods can stop. Womans body needs a layer of fat to work properly. If your...... |
| Anyone have arthritis in their ankles or feet? What do you do for exercise? |
I find that warm water exercise is the best for me. It takes the weight off of my ankles and feet. Here is an article about warm water exercise.
...... |
| If I'm already fat will doing weight training make my fat bulky |
I suggest concentrating on doing any "bulking up" BEFORE you work on losing weight. Here's why:
As you add muscle, you increase y...... |
| How Can I Increse My Physical Activity? |
You don't need any equipment at all to get a good workout. Don't you watch the Biggest Loser? They do lots of workouts without equipmen...... |
| Exercise jump start period? |
No, not because of exercising. I'd say it could be because of the antibiotics, though. ...... |
| What is a beginner iron man exercise routine? |
Thisone is about as beginner as it gets ...... |
| Best bike for a larger female? |
I rode at 260 lbs, No big deal.
The giant suede is very popular, and, for lots of comfort consider the Day 6; but pricey
...... |
| Is it possible to loose about 3-4 lbs a week with this workout? |
that sounds like an excellent work out you have there!
i was so intrigued by it, i wrote it down, and i shall attempt this today after youth!
but...... |
| I've injured my knee exercising, what to do? |
Sounds to me like you could have injured the meniscal cartilage or articular cartilage of your knee (I think prolotherapy will possibly only if its...... |
| Exercise and nutrition question? |
Is it me or were you asking why you'd put on weight eating healthily and exercising rather than how to lose weight?!?!?!?
I think the main ...... |
| I got in a car accident a month ago, and get tired easily because of it...now I'm out of shape. Exercise help? |
Weightlifting is not the best thing if you are recovering from an accident... try to focus on cardio work like walking the threadmill and other car...... |
| Lose weight on stomach, calves, and thighs? |
It is not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat ...... |
| Exercising, yet putting on weight? |
Try doing cardio exercises instead of using the bike. Try swimming or dancing. ...... |
| Is this too much exercise?? |
We can't really answer "is it too much exercise". Only you can. So if you can tolerate that, then its fine. But if you're ov...... |
| Not Hungry After Exercising ? |
Ya ..i feel like throwing up after i exercise...and im pretty much not hungry for a few hours... ...... |
| How would a traffic-free urban playground, go over in Chicago? |
We have two already...Millennium Park and Lincoln Park. Bikes can be rented nearby. Ride along the lake and enjoy the sights and weather. Check th...... |
| BEST Bike for Riding? |
well, there's alot to choose from since the banana seat and basket days. you say you're thinking of getting into cycling to do some tri&#...... |
| I'm worried about my weight please help me? |
please tell ur height. no one can help u without ur height ...... |
| How was it that my hymen broke? |
That's very common from masterbating. You probably got to into it when fingering yourself. NO biggie! You're still a virgin. So keep ...... |
| How can I lose 10 kilos |
Change your life style for good...calorie shift(eat on time and portion control, up to 5 small meals spread through out the day every 3-4 hrs) your...... |
| Help and advice on gaining muscle mass and losing body fat |
a good healthy diet and training 3-4 times a week and stick at it ...... |
| Is my neighborhood safe for exercise? |
Bring your cell phone with you. Call your parents every 10 minutes so they know your okay. Get a buddy to go jogging. Go in broad daylight, around ...... |
| Will riding my bike help me loose weight? ? |
It all depends on how long up hils how hard you pedel. To lose wieght u wana burn colried and riding a bike will give you muscle wich remember wieg...... |
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