| Exercise Bike |
| Are my weight loss goals realistic? |
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Well your goal is great. Alot of times we lose inches instead of weight any way. I am sorry your life has been like this due to your weight....... |
| Can you give me some advice on fitness...? |
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It depends on a number of things:
The number of calories you are consuming
The make up of those calories
The intensity of your exercise...... |
| Which is better for buring calories and working the front thighs and hamstrings? |
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Out of those three, I would get a bike. On high resistance, your upper legs are needed to pedal (quads and hammies). Mostly though, I don&...... |
| How many bike miles are equivelant to a running mile? |
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You need to bike 3 miles to equal 1 running mile.
Source(s):
Cross-Country coach at our school...... |
| Does cardiovascular exercise after a workout decrease your muscle gain.? |
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If you're not eating enough calories/protein to fuel your body and build muscle, cardio will burn the calories that would otherwise be u...... |
| A Weights Bench that doesn't use weights?!? |
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I beleive you ae looking for the bowflex machine.
bowflex.com...... |
| Weight program for HS football? |
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Great question...
NEVER
ever -
work just a few exercises to improve your fitness for football.
Football requires 100% overall fitnes...... |
| Exercise doctors? |
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have you changed something in your diet? are you otherwise feeling fine? if there's no obvious cause, I'd be safe and get a doc to ...... |
| Exercise routine advise? |
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if you do to much exercise you will build up the muscles,,
and not lose weight ,, you turn the fat into muscle,, you need to slow down the ...... |
| How do you motivate yourself to exercise? |
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You sound just like me! I hate exercising and have avoided since I can remember. And I always thought people who enjoyed it were mad, but re...... |
| How much weight could I lose a week by eating salad and exercising 2 1/2 to 3 hrs a day? |
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Damn! lol I鈥檓 bout to do that same diet, I wish you the best of luck.. I did that diet routine about a year 6 months ago, and I lost a good ...... |
| Exercise!?!? |
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Swimming and Hiking. These are great activites. They are fun and good cardio. Personally, I like running too because it gives me MY time w...... |
| Exercise for maximum weight loss (for women)? |
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Honey, you are going about it the right way. A change of lifestyle is exactly what you need. Follow a healthy diet and continue the exerci...... |
| Exercise...what activity do you do regularly? |
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I jog with my wife and after jogging,we have sex in the shower...=)...... |
| Exercise weightloss plan? |
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I did Weight Watchers and lost 35 pounds in one summer (roughly 3 months). That's about 10 pounds every 30 days. Hard to say, as we are ...... |
| Easy weight loss success stories? |
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Try www.sparkpeople.com
Gives you a meal & fitness planner. Calorie counter. You get support from members and experts. They have lots of st...... |
| Why can't we have better seats? |
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I have never understood that and it makes me angry that I have to then go out and buy another more appropriate seat for the bicycle.. PERHAP...... |
| Question about Dieting and Exercise? |
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One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. Th...... |
| 2 questions, 1) average heart rate, 2) sweatshirt,more calories burnt.? |
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Answer to question 1:
The heart rate you should achieve in cardio exercise is known as "target heart rate", not average heart r...... |
| Which exercise routine to take? |
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The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexib...... |
| This exercise I've heard of...? |
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The following healthy living recommendations will help you if you鈥檙e trying to lose weight, tone up your muscles, have aspirations of buildi...... |
| I'm bored with my exercise routine. What are some other fun and fat-burning exercises i can do at my house? |
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For some tips on making your workouts more fun, click below:
...... |
| Exercise question.....? |
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yes it matters
a lot of other factors also affect on how soon u can see results...... |
| Exercise for thigh strength? |
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Good strength in your quadriceps (the muscles on the front of your thighs) and hamstrings (those on the back) is important not just for prac...... |
| I exercise... but? |
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You need to do at least 30-40 minutes of cardio each session 3-4 times a week. Also if your not doing it, eat 5 small meals a day to rev up...... |
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