| Exercise Bike |
| How do i lose the fat ?!?!?!?!?!!?!?!?!?!?!?!?!... |
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Hey darl,
You can't target one or two particular areas to lose fat. Do cardiovascular work outs which burn fat off your entire body o...... |
| Opinions on the diet I wanna begin? |
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Everything looks good. Hopefully the zoo is free haha... Anywayss, don't be afraid to eat meat. Meat is good for you. Humans have been e...... |
| Any Personal Trainer in here who can help me. I have these equipments but don't know when to use it. Help pls |
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You don't NEED any of that equipment, but if having it makes working out easier for you, more power to you.
In order to lose weight t...... |
| What can you do in terms of cardio in the colder weather? |
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All cardio means is that you are raising your heart rate to a certain level and maintain it for a prolonged period of time, you don't ne...... |
| What are you doing today? |
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I'm in class. I should be paying attention to my professor but oh well....... |
| Please answer, all advice welcomed, losing weight.....? |
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I would suggest trying smoothies in place of a meal, 3-4 times a week. I get them from the gym that I go to and they are great. I usually sn...... |
| Lose 20 POUNDS BYAUGUST 27TH!!!!!???? |
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Consistency is the key. Eat healthy foods, get the right amount of sleep, and keep exercising regularly. You may feel like you can't d...... |
| Will my "Diet" work ? |
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Yes,it sounds good to me! You might want to add a multivitamin pill in case you cut down on vitamins as well as food.
Drink plenty of wat...... |
| How do you tone those inner thighs? |
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leg lifts, are great. As a soccer player we work on our legs alot. Get some anckle weighs and lay down on the floor, slowly raise one leg to...... |
| What am I allowed to eat? |
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Please eat that pizza! Sounds like you aren't getting near enough calories. If you don't eat enough your body will go into starvat...... |
| Weight Issues... Certainly issues.? |
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do anything.anything that you can but please , do NOT go for gimmick diets and products , for God's sake.they're useless ( in the se...... |
| Need to lose weight on my lower legs...advice? |
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You may want to look at your protein consumption.
A lot of vegetarians are extremely over or underweight because they are malnourished, g...... |
| Ive been going to the gym recently but the past few days ive been having trouble with my sciatic nerve? |
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DONT GO ANY FURTHER WITH YOUR GYM TRAINING AND YOU WILL ONLY MAKE IT WORSE AND CRIPPLE YOURSELF. GO TO THE DOCTOR AND HAVE IT TREATED. ...... |
| Slow or fast? |
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If you have the time, slower is any day better! Do what makes you more comfortable, and still gets you the end result!medium would be good. ...... |
| How hard is it to generate about 10 - 20 watts renewably? |
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There is a new type of External WIFI Antena at the CCRANE company that runs off a USB PORT EXCELLENT for WIFI super gain...for long distance...... |
| Fitness Gurus out there...if you do too much cardio will it backfire on your ability to burn fat? |
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The cardio is fine for fat burning. and it will not backfire...exercise always burns calories...that will not change.....ab work burns few c...... |
| Healthy speedy weightloss? |
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stop fat and carbohydrate eating
start swimming or marathon running daily
Eat/drink milk,pulses,beet root,fruits salad or juice,veg salad ...... |
| How much should and weight and how to loose it? |
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Well, it's not just about how much junk food you eat -- it's about how many total calories (or Joules, if you go by that) you're...... |
| Loose fat around my stomach? |
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Excercise bike is great, also is walking..depending on your age/health I would say about 2-3 miles a day but you might have to get in shape(...... |
| I'm 31 years old, 6 foot and around 210 pounds. I recently started going to the gym.? |
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Hi There,
I'm Sean Toh from Singapore. It all depends on the plan that you use and how your body respond to your plan. If your plan c...... |
| Drinking water? |
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lol funny we are the exact same height and weight anyways water helps you metabolize more so yes it helps ur diet, but you still need to wat...... |
| You ever fart in the gym when no ones around, then all the sudden? |
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It works in the grocery store also.Nothing like gagging an old lady in the vegetable isle....... |
| Rapid heartrate? |
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How do you feel at the time when your heart starts racing? Do you feel anxious about something, like work or something you have to do that d...... |
| Quick and easy way to lose weight.? |
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Why don鈥檛 the two of you take some walks together? At your age you should not be worried about your weight. Eat lots of fresh fruits and v...... |
| Dieting Tips? |
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hard to belive dear... im 5'o and 120. size 5... i dont need to be a one.. its bones and rememeber muscle weighs more than fat. start ta...... |
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